The Ali Damron Show

Ep. 246 Holiday stress can cause lots of physical health and mental health issues.  In this episode, I talk about ways to reduce holiday stress, stress management ideas, wellness throughout the holidays, intuitive eating during the holiday season and how to manage holiday stress.  www.facebook.com/groups/alidamron @alidamron www.alidamron.com

Ep. 245. Reverse dieting can be confusing and scary, but metabolic adaptation is common in dieting and iifym.  Whether your flexible dieting or carb cycling and in a caloric deficit, you're hormones and metabolism are going to adapt some time and a reverse diet can fix your metabolism. Metabolic damage can stop weight loss transformations and physique goals, so it's important to change your nutrit...

Episode 244. Jaclyn is a certified life and health coach that talks about self care, food, exercise, education, life, sleep, stress management, journaling and habit change.  In this episode, we talk about what self care truly is and what it's not, how to create change in your life and how to know what kind of self care you need to be doing.  www.alidamron.com www.facebook.com/groups/alidamron www....

Episode 243. Kristen Van Horn is a productivity and biz coach. In this episode, we talk about productivity, time management strategies and how to get more done.  We discuss the things that derail us in our own lives and give the time management tips to get your life together. There is always a push to get more done and increase productivity, but in this episode, we talk about mindfulness, how to s...

In this episode, I tell you exactly how to balance hormones if you have hormonal imbalance.  We talk about foods for hormones, hormone balance diet, how the stress response plays a huge role in hormone balance, how to exercise for hormones and how all your hormonal imbalance symptoms are interconnected.  We can treat hormones holistically and this episode will tell you how.  www.alidamron.com/cons...

Episode 241.  This episode is a recording of my interview with Abby Waychoff from the Return To You Summit. Sleep deprivation is common in motherhood.  In this episode, I'm give you sleep tips, sleep hygiene and mom hacks to help mom sleep better through the newborn sleep phase all the way through teenagers. Insomnia causes a lot of mental and physical health effects, so we want to learn how to sl...

Episode 240. In this episode, you will learn what polycystic ovarian syndrome (PCOS) is, how to diagnose PCOS, conventional treatments for PCOS and natural methods for PCOS.   I discuss the diet for polycystic ovarian syndrome, other women's health concerns that look like PCOS, symptoms of polycystic ovarian syndrome and how to treat PCOS at home. www.alidamron.com Free 15 Minute Consult: www.alid...

Episode 239. In this episode, I talk about 11 ways to boost your health by talking about immune health, how to sleep better, how to eat better, nutrition, exercise, movement, getting outside and so much more!  When we do these small health hacks, we can feel more energy, get better quality sleep, feel less bloated, and have a better mood! www.alidamron.com www.alidamron.com/consults www.facebook.c...

This episode was originally recorded for Kylie Larson's podcast - Here's the Deal with Kylie.  We are talking about why you may not be losing weight or seeing results. There are things you're either doing or not doing that are leading you here. We are talking about why you might not be getting results. We are talking about limiting beliefs, our intuition, eating bites, licks and tastes, consistenc...

Becca Ribbing is the author of The Clarity Journal and has been a coach for over a decade. She's on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. She helps women going back and forth with the big, seemingly endless question of what to do next -- so they can stop going around in circles and finally figure out what they truly want and create the cl...

So many women struggle with the mindset of "eating perfect" and then overeat on the weekends because they are depriving themselves so much during the week. In this episode, I talk about the reasons so many women struggle to get out of this cycle and my best tips and tricks to heal your relationship with food so you are able to meet your goals and eat moderately. www.alidamron.com www.alidamron.com...

There are so many women that experience heavy, irregular periods, anxiety, mood swings, bloating, breast tenderness, headaches and more. In this episode, I talk about the three reasons women experience these estrogen dominant symptoms. www.alidamron.com/consults www.alidamron.com www.facebook.com/groups/alidamron www.instagram.com/alidamron

There is a big movement that we see all the time called toxic positivity.  You all know it - "good vibes only," "think positive,"etc. While we all want to be in a good mood all the time and never feel negative, this is not part of the human experience.  It is toxic for our body to negate certain emotions that don't make us feel good.  In this episode, I talk about why toxic positivity is toxic and...

We need challenges in our life to grow. We need to get out of our comfort zone daily. I'm a big fan of that. However, do you really feel like you need more challenge in your life right now? Do you need to add things to your plate? I talk to women just like you everyday and we are trying to figure out how to take things off their plates, simplify things and have them gain more mental clarity. It's...

Reprioritizing our health and goals in the fall It's back to school time which means another new routine. For some of us that means less busy, and for others it means more. Whatever it is for you, the fall time tends to be a time where women like to refocus on their health, nutrition and fitness goals. While I'm always sad the kids are a grade older, I love this time of year. There is a newfound s...

  Greta Wyeth is a Nationally Certified and STOTTCertified Pilates Teacher who is rooted in science and dedicated to the inter-relatedness of form and function in the human body. She believes that knowledge of your own body along with how and why it moves can inform and inspire healthy movement patterns. Greta teaches her clients how to find effective movement patterns and the muscle activation th...

Stress management is confusing. What does that actually mean? I have been on a journey for 10 years to figure it out. In this episode, I share 1 huge dial mover for you to clear your brain and find solutions to problems as well as feel better about the things you can't control. www.alidamron.com/consults www.alidamron.com www.facebook.com/groups/alidamron www.instagram.com/alidamron   Please don't...

The all or nothing mindset is the biggest obstacle for women who are trying to regain health through nutrition and/or lose fat. In this episode, I share my personal journey through this, what I've learned and some tips to get out of that mindset. www.alidamron.com/consults www.alidamron.com www.facebook.com/groups/alidamron www.instagram.com/alidamron Please don't forget to rate and subscribe to t...

Fat loss, exercise and nutrition is overcomplicated and feels so confusing.   So many women are trying and struggling to lose weight despite "doing everything right."   Keri Mantie is a strength, mindset and health coach who helps her clients get results without losing their minds. Tune in to learn how to navigate fat loss, vacation dieting, mindset around food, exercise and so much more!   www.ke...

In this episode, I share 7 key habits I've developed over the years to help support my hormones, give me energy, sleep well and feel my best. This wasn't always the case! Habits are supposed to be easy and therefore have to be developed. Tune in to learn how I developed these 7 things and what they are! www.facebook.com/groups/alidamron www.instagram.com/alidamron www.alidamron.com/consults www.al...

Perfectionism can be paralyzing and toxic to you and those around you. In this episode, I talk through my own journey with perfectionism and some ways I've helped myself and patients over the years. www.facebook.com/groups/alidamron www.alidamron.com www.instagram.com www.alidamron.com/consults The Anxiety Toolkit Book by Alice Boyes, PhD Please rate and subscribe to this podcast so you never have...

Nutrition is confusing. In this episode, I give the exact framework you need on your plates at meals for healthy blood sugar and hormones and fat loss. Tune in to learn what exactly you should be doing and what you don't need to worry about anymore to reach your goals. www.facebook.com/groups/alidamron www.instagram.com/alidamron www.alidamron.com www.alidamron.com/consults Please subscribe to thi...

This is a grab bag of listener questions! In this episode I answer: 1. How to best assess whether to go on hormone replacement therapy (HRT). 2. How insulin causes fat storage. 3. How to balance your blood sugar for fat loss and hormonal balance. 4. How to test your hormones correctly. www.alidamron.com www.alidamron.com/consults www.facebook.com/groups/alidamron www.instagram.com/alidamron Don't...

Peggy Green combines 13 years of personal training, health coach, nutrition, 30 years of grief plus, parental loss etc and the tools she used to get there. She also wrote Life After Child Loss: The Mothers' Survival Guide to Cope and Find Joy. It was a number 1 best seller on Amazon. She uses 4 Cornerstones of Healing, physical, mental, emotional and spiritual health to get them there. As a coach,...

We all know stress creates and exacerbates not only hormonal symptoms, but all the symptoms we feel. In this episode, I talk about how our mindset is the #1 contributor to our stress and the stress hormones our body produces. I also give you all my best tips on how to reduce the fight or flight response on a daily basis. www.alidamron.com 15 minute free consult www.alidamron.com/consults Instagram...