Sunrise

The Prince and Princess of Wales attended the netball semi-final at Glasgow's Commonwealth Games with their children George, Charlotte and Louis. It was a historic upset for Australia's Diamonds as they lost to Jamaica 46-45. The royals also visited the velodrome to watch the cycling, where Prince Louis's bucket hat caught everyone's attention. See omnystudio.com/listener for privacy information.

Brown bears at Katmai National Park's Brooks Falls fish for migrating sockeye salmon between mid-June and mid-October. The bears gain significant weight during this period, consuming salmon rich in healthy fats to prepare for winter survival. Fat Bear Week occurs in September, where viewers vote for the fattest bear, with notable champions including four-time winner Otis, last year's winner Grazer...

A 68-year-old Melbourne man sustained critical injuries after being struck by his own vehicle during an alleged carjacking attempt in Heidelberg West. The incident occurred on Blackwood Parade at 7.30pm, when the victim tried to prevent an alleged thief from stealing his car. See omnystudio.com/listener for privacy information.

Victorian Premier Ben Carroll is reviewing controversial work-from-home legislation to possibly grant exemptions for small businesses. The proposed laws allow workers to work from home two days a week. However, industry groups argue that they impose excessive burdens on businesses, including costs associated with setting up home offices and liability risks for workplace injuries. The legislation h...

A Honda crashed into two other vehicles before stopping in the middle of a street in Sydney's west. Two men were found nearby and questioned by police before being released. Forensic testing on the vehicle is underway. See omnystudio.com/listener for privacy information.

Nutritionist Sarah Di Lorenzo presents a one-month cleanse programme to prepare the body for spring. It focuses on fermented foods, fresh herbs, and nutrient-dense ingredients to improve gut health, boost energy, enhance vitamin D absorption, and support overall well-being. The programme emphasises healthy fats, proteins, and high-fibre foods with simple, meal-prep friendly recipes. See omnystudio...

Sydney filmmaker Danika Armytage creates mini-documentary films preserving the family histories and life stories of everyday Australians during Family History Month. Her company, Big Stories Little Films, helps families record their ancestors' experiences, childhood memories, and wisdom for future generations. See omnystudio.com/listener for privacy information.

Australian researchers found that avoiding plastic for 7 days can reduce levels of harmful chemicals in the body by up to 50%. The Australian Microplastic Assessment Project shows that simple household swaps from plastic to glass or titanium can reduce microplastic intake. See omnystudio.com/listener for privacy information.

A teen in Villawood in Sydney's west was charged after police caught him doing burnouts in a car park while driving on a suspended licence. Officers allegedly found firearms, knives, and cannabis in his vehicle. See omnystudio.com/listener for privacy information.

A 61-year-old Australian, Lynne Cole, has become an icon at raves and festivals after her children encouraged her to try the dance floor following menopause and divorce. She now lives full-time in a camper van and follows the rave scene across the country. See omnystudio.com/listener for privacy information.

Spain faces a border crisis as tens of thousands of migrants cross from Morocco into Ceuta, a Spanish territory in northern Africa, following a Supreme Court ruling on migrant interceptions at sea. The mass migration prompted European responses. Countries such as Italy have suspended their Schengen agreement with Spain, and France has threatened to tighten border controls. See omnystudio.com/liste...

Police have released a ransom note in the investigation of Nancy Guthrie's disappearance to see if someone recognises the writing style. Nancy Guthrie, mother of TV host Savannah Guthrie, was taken from her home in Arizona six months ago. Authorities are seeking public help to identify potential leads. See omnystudio.com/listener for privacy information.

Queensland Police conducted traffic patrols in Morningside and Sunnybank, south of Brisbane, leading to the seizure of drugs and weapons. Three individuals were charged. All have been granted bail and will appear in court in the coming weeks. See omnystudio.com/listener for privacy information.

The UK Royal Mail service has issued guidance that addresses should be written in the bottom-left corner of envelopes, not in the middle. The postal service also recommends clear handwriting and ink that contrasts with the envelope colour. This announcement has sparked discussion about whether people still send physical letters today. See omnystudio.com/listener for privacy information.

The annual Yabby race day in Tara, Queensland, draws thousands of spectators to watch trained crustaceans compete in races across a circular track. The yabbies are trained for months before the festival, with breeding stock preserved for future competitions. See omnystudio.com/listener for privacy information.

Eleven-year-old Chase Berry is competing in the Professional Bull Riders State of Origin Series for 2025, demonstrating remarkable skills that have captured national attention. The young rider discusses his fearless approach to bull riding, his training regimen, and his ambition to become a world champion. Professional bull rider Jack Rowlandson explains how the State of Origin series works, with...

Australian children's author Andy Griffiths releases the third instalment of his 'You and Me' series, titled 'You, Me and the Gigantic Knucklehead'. The book features a story where the writer and reader become giants who cause chaos by eating clouds, making earthquakes and using cars as roller skates, before being exiled to a land where they discover even bigger giants. Griffiths, who has written...

Beauty entrepreneur Trini Woodall shares winter skincare techniques including body exfoliation with glycolic acid, neck and décolletage care with gua sha massage tools, and microneedling for collagen stimulation. The founder of Trini London, who has over six million followers, demonstrates how to maintain healthy skin during colder months and announces her upcoming visit to Australia in October fo...

Weather presenter Georgia Costi delivers the forecast from the Fight Lab in Tempe, Sydney, where she demonstrates mixed martial arts moves in a playful segment called 'weather wars'. The segment features lighthearted sparring between various Sunrise team members including Sam Mack, Katie Brand, JT and the Cash Cow mascot. Weather conditions across Australian capital cities include sunny conditions...

Seven-year-old Miles Phillips became a global music sensation after creating a catchy song about an eastern rosella he saw while feeding birds at his grandparents' home in Raymond Island. Miles is releasing a karaoke version of the hit song and has already started working on new music called The Rock of Doom. See omnystudio.com/listener for privacy information.

Two children, aged four and five, escaped from their Melbourne kindergarten on Monday and walked over a kilometre home alone. They travelled along St George's Road in Melbourne's inner north, a major road with vehicle and tram traffic, before arriving home to watch KPop Demon Hunters. See omnystudio.com/listener for privacy information.

A Queensland mother and her 10-year-old son were injured when a large gum tree branch fell on them near a playground at Guyatt Park in St Lucia, Brisbane. Both victims are in hospital in a stable condition and are fortunate to have avoided serious injuries. See omnystudio.com/listener for privacy information.

72-year-old John Haddow and 79-year-old Bob Smith are competing at the Australian Longboard Titles at Cabarita Beach in northern New South Wales while raising funds for children's cancer research. See omnystudio.com/listener for privacy information.

The Northern Territory is extending its pepper spray trial and plans to legalise the non-lethal self-defence weapon by the end of the year. The trial shows people avoid altercations by warning potential attackers that they have an OC spray. See omnystudio.com/listener for privacy information.

Rising insurance premiums are threatening grassroots sports clubs across Australia, with costs soaring by up to 60 per cent. The insurance crisis is creating significant barriers to sporting club growth and participation, affecting not only athletic development but also community health and social connections. See omnystudio.com/listener for privacy information.