Stories from The Trailhead

The White Mountains of New Hampshire present a unique challenge for those aiming to trace every trail. In this episode, we join a dedicated hiker who has reached 30% completion in his ambitious year-long quest, sharing insights on the relentless rhythm of hiking, working, and the mental fortitude required to push through fatigue and uncertainty. This journey highlights the profound connection betw...

Mastering metabolic flexibility can be a game changer for outdoor adventurers, especially when tackling demanding routes. In this episode, Bjorn Olson shares his journey from struggling with energy management on the bike to discovering the power of ancestral nutrition and fat adaptation. This conversation delves into the profound lessons of endurance, optimal health, and the importance of reconnec...

Winter hiking with a baby presents unique challenges that can turn even the simplest outing into an epic adventure. In this episode, Kat Englishman shares her heartfelt journey of taking her eight-month-old daughter on a winter hike up Pleasant Mountain, revealing the blend of preparation, patience, and unexpected joy. This reflective tale underscores the beauty of baby steps in both parenting and...

The Florida Trail offers a unique blend of challenging terrain and vibrant ecosystems that many hikers overlook. In this episode, Tina "Cash Money" Currin shares her firsthand experience navigating the swampy wonders of Big Cypress, where she faced submerged trails, wildlife encounters, and the unexpected complexities of winter hiking in Florida. This journey reveals valuable lessons in...

Exploring the remote wilderness of Gates of the Arctic National Park in Alaska offers a unique perspective on adventure and self-discovery. In this episode, Tina Haver Currin recounts her journey of navigating the park’s rugged terrain alongside her husband, sharing the challenges of preparation and the thrill of uncharted exploration. Through her reflections, listeners will gain insight into the...

Thru-hiking the Triple Crown is a monumental journey that tests the limits of endurance and preparation. In this episode, Jack "Quadzilla" Jones shares his insights and experiences from completing the 2022 Calendar Year Triple Crown, diving into the logistics, efficiency techniques, and the vibrant community that supports this pursuit. Join us for a thoughtful exploration of what it trul...

Hiking the Maine 4,000-footers in just seven days is a bold goal that requires careful planning and a love for the wild. In this episode, Zac Boston shares his personal journey of summiting all 14 peaks while navigating the stunning landscapes and challenges of Maine's backcountry. Through his experience, Zac emphasizes the importance of motivation, adaptability, and the profound connection t...

The Teton Ski Traverse offers a thrilling blend of adventure and intimacy, where the mountains become a backdrop for a unique wedding experience. In this episode, Will and his partner embark on a self-supported, week-long ski traverse across the Teton Range, culminating in their ceremony atop Mt. Taylor amidst breathtaking scenery. This journey underscores the beauty of commitment, as they navigat...

The White Mountain Guidebook offers a challenging labyrinth of trails, and completing its 653 routes is no small feat. In this episode, we follow the inspiring journey of a hiker who, after 16 months of relentless effort and personal trials, stands on the brink of achieving the first female fastest known time (FKT) while balancing work and recovery from cancer. This story explores the profound les...

Winter backpacking in New England presents unique challenges that require careful preparation and awareness. In this episode, Rebecca Sperry shares vital safety tips and personal insights gained from her experiences in the White Mountains, where two tragic accidents recently highlighted the risks of winter hiking. Through her reflections, listeners will discover the importance of thorough planning...

Packing light is an art, especially when transitioning between adventures. In this episode, we explore the versatility and functionality of Hyperlite Mountain Gear's 30L Approach Duffel with our product designer, who shares insights on how this essential piece of gear enhances your travel experience while maintaining a commitment to ultralight principles. Discover the balance of convenience a...

Keeping your gear in top shape is essential for every backpacking adventure, and seasonal maintenance can greatly extend its life. In this episode, Tina Haver Currin shares her expert tips on cleaning and caring for your ultralight equipment, from washing Dyneema tents to revitalizing down sleeping bags. Discover how proper maintenance not only enhances your gear's performance but also deepen...

The Elevate 22 technical day pack redefines how we approach day adventures, blending ultralight design with versatility for any outdoor pursuit. In this episode, we explore the thoughtful engineering behind the pack with Hyperlite Mountain Gear’s team, diving into its features that cater to hikers, bikers, and anyone seeking spontaneity on the trail. Discover how this innovative gear empowers you...

Mount Monadnock in New Hampshire may be the second most hiked mountain in the world, but there’s much more to explore beyond its well-trodden paths. Rebecca Sperry shares her journey through the park’s lesser-known trails, revealing hidden gems and stunning views while overcoming the challenges of unpredictable spring conditions. This episode highlights the importance of curiosity and adventure in...

Cold weather hiking in the White Mountains demands a precise layering system to ensure safety and comfort. In this episode, we explore essential tips for regulating body temperature, featuring expert insights on fabric choices, insulation strategies, and the importance of flexibility in your gear. Join us as we delve into the crucial lessons of preparation and adaptability that can make the differ...

Knee pain can be a frustrating hurdle for any backpacker, but it doesn’t have to derail your adventures. In this episode, Kat Englishman shares her insights on understanding and managing knee discomfort while on the trail, utilizing mindfulness techniques and specific poses to alleviate pain in the moment. A profound exploration of how our perceptions of pain can shape our outdoor experiences and...

Canoeing through the North Woods offers a unique lens on adventure, blending the tranquility of water travel with the thrill of exploration. In this episode, we delve into the making of "North Woods - From Away," a film that captures a group of strangers navigating the wilderness together, embracing the unknown and forging new connections. This reflective journey emphasizes the beauty of...

Grand Canyoneering offers a unique blend of adventure and challenge, especially when navigating routes like Horn Creek. In this episode, a group of intrepid explorers shares their journey through the Grand Canyon, where they encounter technical rappels, unexpected rain, and the exhilarating decision to packraft the Colorado River. This adventure highlights the importance of adaptability and the le...

Enduring the complexities of a long-distance hiking project is as much about the journey as it is about the destination. In this episode, join us as we delve into a pivotal moment for a hiker grappling with a cancer scare on Day 100 of a 14-month adventure through New Hampshire’s White Mountains. This reflective narrative explores the intertwining themes of hope, resilience, and the transformative...

Unfinished adventures often hold the most profound lessons. In this episode, Neil Irwin shares his experience attempting the Cape Wrath Trail in Scotland, revealing the unexpected challenges that led him and his friend to reevaluate their goals mid-journey. Through blisters, shifting weather, and a firing range closure, Neil reflects on the importance of adaptability and the joy found in the journ...

Exploring the remote trails of Peru offers a unique blend of breathtaking landscapes and cultural richness that few experiences can match. In this episode, we join a couple as they recount their spontaneous decision to trek around the stunning Ausangate peak near Cusco, navigating challenges like unpredictable weather and the thrill of last-minute planning. Their journey highlights the importance...

Navigating the complexities of long-distance hiking permits reveals a fascinating dichotomy in trail management philosophies. In this episode, Taylor “Haiku” Bell delves into the contrasting approaches of the Pacific Crest Trail and the Appalachian Trail, examining how regulations shape the hiking experience and environmental stewardship. A thought-provoking exploration of freedom, responsibility,...

Exploring the Florida Trail's central and northern segments reveals a vibrant tapestry of landscapes, from lush cypress swamps to the serene shores of the Gulf. In this episode, Tina Haver Currin recounts her journey through diverse ecosystems, tackling challenges like soggy feet in the Apalachicola and the exhilarating beauty of Ocala National Forest. This adventure underscores the importanc...

Gates of the Arctic National Park offers rugged beauty and profound isolation, but reaching the Arrigetch Peaks demands careful planning and adaptability. In this episode, Erik Bernhoft recounts his challenging journey through Alaska's remote wilderness, highlighting the unexpected trials faced while navigating difficult terrain and unpredictable conditions. This story emphasizes the importan...

The Unbound 40 pack is designed for lightweight backpacking, making it ideal for those ready to push the limits on the trail. In this episode, gear tester Scott Nechemias shares his nine-day packrafting adventure through the rugged landscapes of the Oregon High Desert, where he faced challenging terrain and unpredictable weather. His reflections on the pack's performance reveal valuable insig...