Marcus Williams
Speed Secrets
This podcast is to bring you exactly what we, Marcus(@musclenmotiv8) & Brendan(@atgsprinter), wish was available 10 years ago. With regards to speed development & training for pain-free ability, there's still a massive gap in the industry that needs answers. With Brendan's past as a chronically injured slow guy, and Marcus' journey as a high level sprinter also blocked by injury, we have both come to the same conclusion after becoming ATG coaches...Neither of us have scratched the surface in our speed potential. This podcast is sharing all insight and breakthroughs of training we find as pract...
Glöm inte att besöka poddens webbplats och stötta skaparen: speed-secrets.captivate.fm
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Marcus Williams
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Senaste avsnittet
12 apr 2024
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Avsnitt
ATG Split Squat 06.03.2023 26:48
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability
Discipline 02.03.2023 30:57
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability
The Trap-3 Muscles 02.03.2023 13:25
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability
Rate of Force Production 02.03.2023 28:22
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability
How to Use Your Arms When Sprinting 02.03.2023 24:53
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability
Acceleration vs Top Speed 02.03.2023 38:51
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability
ATG Shred 22.02.2023 24:43
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability
Setbacks 22.02.2023 34:26
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability
The Soleus 18.02.2023 35:17
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability
Knees 18.02.2023 23:07
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability
The Basics 15.02.2023 32:08
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability
Shin Splints 14.02.2023 26:47
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability
Goal Setting 13.02.2023 24:29
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability
Talent 10.02.2023 28:31
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability
Bodyweight Training for Speed 09.02.2023 32:13
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability
The Low Back 08.02.2023 22:39
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability
In-Season Lifting 08.02.2023 25:23
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability
Distance Needed for Speed 04.02.2023 30:20
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @atgsprinter
The Feet 04.02.2023 20:08
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @atgsprinter
Sled 04.02.2023 27:59
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @atgsprinter
Structural Development 04.02.2023 31:25
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @atgsprinter
Upper Body 03.02.2023 33:22
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @atgsprinter
Hip Flexors 02.02.2023 33:50
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @atgsprinter
Step Ups 02.02.2023 26:47
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @atgsprinter
Good Start vs "Fast" Start 25.01.2023 27:11
For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @atgsprinter
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