Soulful Jewish Living: Mindful Practices For Every Day

In this episode, Rabbi Josh Feigelson explores loss and grief, the themes of Tisha b'Av, the Jewish day of mourning. He emphasizes the importance of acknowledging and embracing the intensity of emotions that arise from grief as a necessary step toward healing and renewal. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the...

Through the concept of “bein hametzarim,” Rabbi Josh Feigelson shows us how to embrace breathing through moments of constriction to find release and expansiveness. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset...

In this episode, Rabbi Josh Feigelson shares how to face grief and uncertainty. Through “hitbodedut,” or pouring out his heart to God, he finds clarity and support to confront life’s challenges. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and...

We’re back! By popular demand, Soulful Jewish Living is back. See you next week!

In this episode, Rabbi Josh Feigelson embraces the concept of leadership or “malchut”, the seventh and final middah of the Omer. He explains how channeling “malchut” can cultivate a balance in all aspects of one’s life. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was...

In this episode, Rabbi Josh Feigelson examines the value of knowing oneself and self awareness through “yesod,” a trait that embodies rootedness and groundedness. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset P...

In this episode, Rabbi Josh Feigelson shares tools for practicing “hod,” or gratitude, and how feeling grateful can unlock your inner joy. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater...

In this episode, Rabbi Josh Feigelson shares the theme of "netzach." He recounts how he tapped into his inner strength to fulfill his dreams and offers listeners a tool for greater awareness, calm, and connection to Jewish life. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This epi...

In this episode, Rabbi Josh Feigelson explores the concept of “tiferet” and suggests practices for finding balance in everyday life. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-b...

Rabbi Josh Feigelson reflects on the Jewish value of “gevura” and offers a mindfulness practice for setting limits with awareness and self-compassion. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The...

Rabbi Josh Feigelson shares how awareness and intentional practice of “hesed,” or a loving connection, can help us navigate overwhelming moments with kindness and empathy. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the S...

Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week.  Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spiritualit...