Soul Sister Health Talks....

Do you feel like you're dragging yourself through the day, relying on coffee to wake up and wine to wind down? You’re not alone—and you’re not broken. But if you’re in your 40s and feeling flat, foggy or fatigued, this episode is for you. In How to Double Your Energy in 5 Days , we uncover the real reasons women feel exhausted—hint: it’s not just your busy life—and show you how to reclaim you...

In this powerhouse episode, Anna & Em dive into why protein becomes essential after 40 — and why so many women are unknowingly under-eating it. From mood swings and sugar cravings to stubborn belly fat and energy slumps, the missing link might just be protein. Learn how much you really need, when to eat it, and how it helps your hormones, metabolism, recovery, and more. Packed with practical s...

We know it sounds wild coming from two coaches who love movement and exercise… but contrary to what most people think, exercise is not your best fat loss strategy after 40 — and we’re breaking down why in this episode 💥 If you’ve been training hard but your body isn’t shifting, you’ll want to tune in. In this episode we’re diving into: Why your metabolism works differently in perimenopause The co...

In this episode, we’re unpacking something simple but powerful: how the smallest actions can create the biggest ripple effect when it comes to your health after 40. It’s easy to get caught up thinking we need a complete life overhaul to feel better. But the truth? Real change comes from the tiny, repeatable things you do every day. This episode is packed with lightbulb moments, practical tips, and...

In this episode, we dive into why muscle is no longer just about aesthetics—it’s about longevity, vitality, and brain health. If you’re over 40 and still chasing skinny, it’s time to flip the script. We’re talking myokines, sarcopenia, hormones, metabolism, and how building strength is the real fountain of youth. From the latest research to real-life strategies, we’ll break down exactly why muscle...

Welcome to SSH Talks! We’re Anna & Em—sisters, health coaches, and your new go-to gals for real, no-fluff health advice for women over 40. We’ve always been into health... but we haven’t always been healthy . Since becoming mums, our own wellness journeys have taken us on a wild ride—and that experience, combined with decades of professional work and research, has shaped the way we coach today...