Richard

Richard Lifts & Runs Trails

Sports EN ↓ 403 avsnitt

Ultra trail runner and powerlifter in Texas.

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Richard

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Sports

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podcasters.spotify.com

Senaste avsnittet

10 jul 2026

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Avsnitt

353: Richard’s World Vlog 05_17_2026 17.05.2026 13:49

Daily Vlog about topics of the day. I spoke about the Cocodona lottery and my plans if it doesn't work out. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona

352: Richard’s World Vlog 05_16_2016B 17.05.2026 15:47

Daily Vlog about topics of the day. I spoke astronomy and the reason we have never seen any aliens. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona

351: Richard’s World Vlog 05_16_2026 17.05.2026 11:45

Daily Vlog about topics of the day. I spoke about my plans for Saturday. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona

350: Richard’s World Vlog 05_15_2026 16.05.2026 15:04

Daily Vlog about topics of the day. I spoke about Arkansas Traveler and my race schedule. I updated my Zwift software to get ready for some cycling rampup block. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona

349: Richard’s World Vlog 05_14_2026 15.05.2026 13:26

Daily Vlog about topics of the day. I spoke about a recent episode of the Cam Hanes podcast which discusses his DNF at Cocodona 250. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona

348: Richard’s World Vlog 05_13_2026 14.05.2026 17:16

Daily Vlog about topics of the day. I talk about joining the Cocodona 250 lottery again and my plans for improvements to my gear. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

347: Richard’s World Vlog 05_12_2026 13.05.2026 14:31

Daily Vlog about topics of the day. I talk about the great coach Megan Roche and her health struggles last week and mention tribute to runner that died at Cocodona 250. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

346: Richard’s World Vlog 05_11_2026 12.05.2026 11:21

Daily Vlog about topics of the day. I talk about my next 100 mile race in July. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

345: Richard’s World Vlog 05_10_2026 10.05.2026 9:37

Daily Vlog about topics of the day. I talk about a interesting experience on my flight from LA to Austin. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

344: Richard’s World Vlog 05_09_26 10.05.2026 12:12

Daily Vlog about topics of the day. In today's vlog, I review the 2026 Cocodona 250 which I DNFed this week. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

343: Return to Cocodona 250 Vlog_179 27.04.2026 8:46