Irish Independent

Real Health with Karl Henry

Health EN ↓ 479 avsnitt

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

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Irish Independent

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Health

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www.independent.ie

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8 okt 2026

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Avsnitt

Food Medic Dr Hazel Wallace on the healthy eating & fitness life you need 27.04.2018 32:37

On this week’s Real Health podcast, Karl Henry chats to the hugely popular Food Medic, Dr. Hazel Wallace. Louth-born Wallace started her blog on healthy eating and exercise whilst studying medicine and in the years since, from her UK base, her unique blend of expertise and knowledge has proven to be a big hit. Her focus is on preventative medicine with the importance of lifestyle the key and she w...

The best gadgets, tech and apps to improve your health & fitness 20.04.2018 33:46

On this week’s show, I’m focusing on tech – on the gadgets, apps, gear and devices that can help you improve your health and fitness lifestyle. And to guide me through the maze of kit that’s out there, I’ve two experts – Newstalk’s Tech Editor, Jess Kelly and tech journalist Alex Meehan joining me on the show. If you want to get fit and active and find out what's the best tech to help you, we'll g...

How to be Fitter & Healthier at Work 13.04.2018 28:46

The first episode of the Real Health podcast with Karl Henry is celebrating Workplace Wellbeing Day recorded live from Easons on O’Connell St. Karl was joined by TV presenter and Emmy award-winner, Baz Ashmawy, psychologist and broadcaster, David Coleman and Laya’s Health & Wellbeing Manager, Patricia Hyland to find out how you can be healthier and happier at work, not just today but every single...

Launching Fri 13th 11.04.2018 1:16

The Real Health podcast with Karl Henry in association with Laya Healthcare launches on Friday 13th April. We are broadcasting live from Easons O'Connell St from 1-1.30pm and on Independent.ie where Karl will be celebrating Workplace Wellness Day with TV presenter and Emmy award-winner, Baz Ashmawy, psychologist and broadcaster, David Coleman, and Laya Healthcare's Patricia Hyland finding out some...