Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

 Have you ever poured so much of yourself into your family, friends, career, education, volunteering, and other obligation possible…that at the end of the day you're left feeling depleted?   Like you spent your entire day in service of everyone but yourself? Let’s be clear, you’re a human being - you’re entitled to having needs. In fact, meeting those needs is your responsibility. No one can...

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! This week I’m grateful for a quiet weekend at home with our little family, and a happy surprise of stumbling upon a new season of Great British Bake Off I didn't know had started to dr...

It's today! The Pursue Your Purpose Masterclass is officially in it's Pre-Sale Week! So, what does that mean for you? That means that you can purchase lifetime access to the course starting today for $77 - now through 10/19! You'll be granted access to take the course on 10/20, and by purchasing now you lock-in the course for it's lowest ever, pre-sale rate 🎉 On 10/20 the cour...

In this special episode we're joined by Kate's longtime friend, Lyndsey McCormick ! In addition to being one of Kate's first Ultimate Frisbee captains during their shared college days, Lyndsey's also a past one-on-one client, is a current member of the LBD Collective, and even had a sneak peek of the Pursue Your Purpose Masterclass via two months of our Collective curriculum! H...

How do you cultivate confidence in yourself again? Through everyday acts of courage! If you're in a season of feeling stuck, then it might be time to shake things up...because nothing changes if nothing changes. So let's create some confidence in the act of doing . After listening, hop into the free Live By Design Podcast Facebook Group and share what one new or different thing you'...

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! This week I’m grateful for the time we had together with a dear friend and his beautiful Celebration of Life, plus the podcasts that are helping. One focused on grief, and the others my boy...

The countdown is officially on for the Pursue Your Purpose Masterclass launch! ⏰ I t's time to run over to the Masterclass Waitlist to lock-in the course for it's special pre-sale rate of $77! Doors open for course pre-sale on October 13th to everyone on the waitlist! 🌟 Join the (totally free & zero obligation!) waitlist here! 🌟 But act quick because on October 20th the Masterclas...

Are any “shoulds” holding you back form pursuing your goals? Ever find yourself with a desire on your heart that you want to pursue, but you stop yourself before ever getting started? Sometimes, this happens because we're listening to all the “shoulds” we've been told over and over again are “true” about ourselves…only here's the thing, friend, these “shoulds” come from outside of o...

During a busy season of life, did you need to pause your goals?  Are you now feeling a tug on your heart to press play on those hopes and dreams again? That's awesome, friend! And if that's the case, then this episode was recorded with you in mind. I'm joined by Gabe Cox, and she's the PERFECT person for this conversation because she's all about pursuing your goals amidst...

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! This week I’m grateful for the universe having my back. In a week that was personally heavy, I'm grateful for all the ways events conspired to have my son's cracked tooth removed...

I have SUCH a special episode lined up for you today! We're joined by a founding member of the LBD Collective who shares her motivation for joining our sisterhood, what her "aha!" moments have been over the past 9 months of learning and growth we've spent together, and the #1 way the Collective is helping her shift her mindset as she surrounds herself with fellow growth-oriente...

Does this sound like you, friend? You have a deep desire for change, and in an effort to get unstuck, you start learning 👏 all 👏 the 👏 things! You tune into podcasts, read books, plug into Audible, watch YouTube, and are constantly learning, learning, learning. And this desire to learn is commendable. It's something I do too! But then this funny thing happens. We take it all this informati...

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! This week I’m grateful for: 🌟 My new general practitioner 🌟 Her treating me late on a Friday afternoon for an asthma attack 🌟 Incredible personal care, including follow-up calls over the...

Have you ever wondered, “how am I going to crush those big goals?” You know the ones. Where you look far into the future and have these big audacious goals but wonder, “how do I get there?” Today, I’m joined by Sara Mayer of the Bold Goal Crusher Podcast . Sara’s objective is to help you set those goals and work past all the things that tend to get in the way of reaching them. We'll dive into...

Do you ever find yourself with a deep, authentic desire for change (be it big, small, or in-between!), but you're not sure how to get started? Or you know you desire a shift, but you're totally tapped out energetically and just thinking about the time and effort required to make it real has you quitting before you've even started? There are times when the activation energy required...

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen. This week I’m grateful for my friend who introduced me to our new gym! I'm so excited to have a gym with child care, so I can get a few workouts in each week kid-free, and their HEATED...

Does setting a healthy boundary feel doable for you? Or does the mere suggestion of a boundary feel stifling to you? Are you unsure of how to even approach setting a boundary, even if you want to implement one?   Then this episode was recorded just for you, friend. Today we're joined by leadership expert and host of The Beyond Leadership Podcast, Sara Mae Czepczynski. Sara Mae shares with us...

In the spirit of the new school year that greets us each September, here’s your permission slip to lean into personal growth, embrace self-reflection, create awareness, and pursue your next goal with focus, commitment, and dedication! If you've been waiting for someone to give you the green light or encouragement to start something (or have the dedication to keep going!) - this is it, friend....

We've all heard the saying that you're the average of your five closest friends, but have you ever wondered how and why that's so? In today's episode we dive into just that through Ed Mylett's latest book, "The Power of One More." Together we'll define your internal thermostat, what impacts the level at which you're "temperature" is set, and w...

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen ❤ This week I’m grateful for our boys' playset being resurrected after a tornado came through our area this summer, for my husband's mad DIY skills, and how much we as a family lov...

Do you think that confidence creates courage? Or is it actually the other way around? Until diving into Mel Robbins' 5 Second Rule, I thought that only the confident took action...but I'm learning that it's actually small, everyday acts of courage that lead to a growing self-confidence. Today we dive into why that's the case, ways we can use courageous action to lean into ident...

Ever find yourself falling into the habit of over-thinking, over-preparing, even making lists of lists you need to make, and generally procrastinating instead of taking messy but aligned action in the direction of your goal? Here's the good news, friend! These tendencies towards perfectionism, hesitating, and over-thinking can all be changed with Mel Robbins' 5 Second Rule.  In today&apo...

Welcome to Day 2 of our Miniseries focused on Mel Robbin's 5 Second Rule! Now that you know what the 5 Second Rule is and how to use it, we're now going to focus on specific situations where you can use the 5 Second Rule to propel yourself into action, how the psychological principle of the "Locus of Control" can help you feel more empowered and confident, and WHY the 5 Second...

Hey friend! Welcome to our first ever miniseries here on the Live By Design Podcast! For the next four days we’re going to dive into Mel Robbins’ book The 5 Second Rule and how using it can help you get out of your own way, take action, and practice everyday courage…all of which leads you to feeling fulfilled in day-to-day life all the while making progress in the direction of your dreams. Now tha...

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us ❤ This week I'm grateful for rediscovering how much fun it is to read romance novels (and how they're serving as my "buffer book" between my more growth-oriented reads), for the connection I have with my youngest sister, and an upcoming author we&apo...