Optimal Health Daily - Fitness and Nutrition

JC Deen shares a personal story of losing muscle while dieting in college, and what to do instead. Episode 1192: How To Lose Muscle While Dieting By JC Deen of JCDFitness on Proper Nutrition & Exercise Protocol JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite th...

Ross Enamait of Ross Training talks about training and nutrition around the holidays. Episode 1191: The Holiday Season - Training and Nutrition by Ross Enamait of Ross Training Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assi...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1190: Q&A - How Does Ketosis Work - What are Ketones & Information About the Ketogenic Diet The original post is located here: https://oldpodcast.com/ketosis Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast...

Kate Galliett of The Unbreakable Body talks about how to handle muscle cramps. This is part 2 of 2. Episode 1189: [Part 2] Muscle Cramps: How To Handle Them (And Why They Aren’t So Bad) by Kate Galliett of The Unbreakable Body Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through m...

Kate Galliett of The Unbreakable Body talks about how to handle muscle cramps. This is part 1 of 2. Episode 1188: [Part 1] Muscle Cramps: How To Handle Them (And Why They Aren’t So Bad) by Kate Galliett of The Unbreakable Body Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through m...

Jason Loebig of LiveBetterCo discusses whether or not having healthcare makes you healthier. Episode 1187: Does Having Healthcare Make You Healthier by Jason Loebig of LiveBetterCo At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understand...

Bryce Hastings with Les Mills talks about how much danger there is in sitting too much. Episode 1186: Can You Catch Heart Disease From A Chair by Bryce Hastings with Les Mills As Les Mills Creative Director, Diana works with fitness professionals, exercise scientists and a global tribe of instructors to shape the music and moves that feature in some of the world’s most popular workouts. Every thre...

Josie Michelle Davis shares some tips for morning exercise. Episode 1185: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Early Bird Workout Tips Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of a jack-of-all-trades and she spent years blogging DIYs and outfits. These days she's more focused on helping others learn how to change the...

Rachel Trotta shares some well-timed tips for managing holiday stress. Episode 1184: Tips for Managing Holiday Stress by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achie...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1183: Q&A - Is it OK to Eat the Same Thing Every Day - The Effects of Missing Variety When Meal Planning The original post is located here: https://oldpodcast.com/eat-same-food-every-day/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? V...

Serdar Tuncali of Nerd Getting Fit answers the question of how much protein is necessary. This is part 2 of 2. Episode 1182: [Part 2] How Much Protein Do You Really Need by Serdar Tuncali of Nerd Getting Fit Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kin...

Serdar Tuncali of Nerd Getting Fit answers the question of how much protein is necessary. This is part 1 of 2. Episode 1181: [Part 1] How Much Protein Do You Really Need by Serdar Tuncali of Nerd Getting Fit Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kin...

2 short posts from Chalene Johnson of The Chalene Show on regaining motivation and the benefits of muscle. Episode 1180: Do you Lack Energy and Motivation AND The Benefits of Muscle by Chalene Johnson Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster...

Stephanie Watson with Healthline talks about how to combat caffeine withdrawal headaches. Episode 1179: Caffeine Withdrawal Headache: Why It Happens and What You Can Do by Stephanie Watson with Healthline How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can...

Dr. Monali Y. Desai of If We Were Family on hormones, stress and weight loss. Episode 1178: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family on Safely Losing Weight Dr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients in her career. She built If We Were Family to help you learn how to get fit and lose weight in a healthy way with s...

Steve Kamb of Nerd Fitness talks about the differences between fast twitch and slow twitch muscles. Episode 1177: Fast Twitch vs. Slow Twitch: What Kind of Muscles Do You Want by Steve Kamb of Nerd Fitness Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1176: Q&A - New to Weight Training - When Your Current Routine Isn't Intense Enough to Get Strength Gains The original post is located here: http://oldpodcast.com/lift-heavier-weights/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visi...

Eric Leija offers ways to strength train from home. Episode 1175: Strength Training at Home by Eric Leija on Home Gym Workouts Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coac...

Ellen Burgan of If It Brings You Joy on kickstarting your health journey. Episode 1174: Kickstart Your Journey of Being Fit & Healthy by Ellen Burgan of If It Brings You Joy Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to...

Eric Bach of Bach Performance tells us how we can lose fat faster. This is part 2 of 2. Episode 1173: [Part 2] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Perfor...

Eric Bach of Bach Performance tells us how we can lose fat faster. This is part 1 of 2. Episode 1172: [Part 1] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Perfor...

Roger Lawson of Rog Law Fitness talks about the great comparison hoax. Episode 1171: The Great Comparison Hoax by Roger Lawson of Rog Law Fitness (Inspiration & Building Momentum - Psychology). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Life...

Nia Shanks reminds us that our value goes beyond our diet and body fat percentage. Episode 1170: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks on Body Acceptance Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1169: Q&A - Benefits of Bottled Water vs. Tap Water vs. Reverse Osmosis (And How Much Water Should You Drink) The original post is located here: https://oldpodcast.com/benefits-drinking-water/ Visit Me Online at OLDPodcast.com Interested in advertising on the sh...

Beth Clayton of Mark Fisher Fitness tells us how we can avoid self-sabotage. Episode 1168: How to Avoid Sabotaging Yourself (To Be Accepted) by Beth Wittig Clayton with Mark Fisher Fitness Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never f...