Optimal Health Daily - Fitness and Nutrition

Daniel Freedman of Bach Performance shares six foolproof ways to avoid weightlifting injuries. Episode 1390: Six Foolproof Ways To Avoid Weightlifting Injuries by Daniel Freedman with Bach Performance Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Perfor...

Rachel Trotta explains why runners get injured. Episode 1389: Why Do Runners Get Injured - Strength Training by Rachel Trotta on Running The Proper Way Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, t...

Michael Breus with Live Happy shares 6 tips to get better sleep. Episode 1388: 6 Steps to Better Sleep by Michael Breus with Live Happy on Getting Better Rest & Sleeping for Recovery Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology. The original post is located he...

Nia Shanks talks about why women should strength train. Episode 1387: 4 Reasons Women Should Train for Strength by Nia Shanks on The Benefits of Strength Training Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podc...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1386: Q&A - How Can I Encourage My Kids to Eat a Better Whole Foods Diet & The Science of a Child's Diet The original post is located here: https://oldpodcast.com/kids-healthy-food/   Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit...

Kate Galliett of Fit For Real Life tells you how to become more tuned in to your body by working on mobility and resisting injury. Episode 1385: How To Become More Tuned In To Your Body by Kate Galliett of Fit For Real Life on Mobility and Injury Resistance Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into...

Mark Fisher of Mark Fisher Fitness talks about getting back on the fitness wagon. Episode 1384: Getting Back On the Fitness Wagon by Mark Fisher on Muscle Memory and Fitness Goals Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lo...

Ross Enamait of Ross Training talks about the mental benefits of health and fitness programs. This is part 2 of 2. Episode 1383: [Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait on Mental Clarity Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with...

Ross Enamait of Ross Training talks about the mental benefits of health and fitness programs. This is part 1 of 2. Episode 1382: [Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait on Mental Clarity Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with...

Serdar Tuncali of Nerd Getting Fit shares 6 smart ways to prevent hunger. Episode 1381: 6 Smart Ways to Prevent Hunger by Serdar Tuncali of Nerd Getting Fit on Healthy Lifestyle Principles to Live By Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of sha...

Eric Leija discusses how to help sore muscles. Episode 1380: How to Help Sore Muscles by Eric Leija on Tips for Delayed Onset Muscle Soreness Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session....

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1379: Q&A - Warm Up & Cool Down Your Abs - Should You Stretch Before & After Doing an Ab Workout The original post is located here: https://oldpodcast.com/do-abs-need-warmup-and-cooldown/  Visit Me Online at OLDPodcast.com Interested in advertising on the show?...

Holly Jackson with Elly McGuinness talks about exercise as stress relief. This is part 2 of 2. Episode 1378: [Part 2] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Cortisol Management Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While...

Holly Jackson with Elly McGuinness talks about exercise as stress relief. This is part 1 of 2. Episode 1377: [Part 1] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Cortisol Management Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While...

Kathy Robinson of Athena Wellness shares healthy eating lessons passed on from our ancestors. Episode 1376: What Our Ancestors Can Teach Us About Healthy Eating by Kathy Robinson of Athena Wellness Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness...

Helene Massicotte of Free To Pursue discusses why society has become lazy and unhealthy due to the need for convenience. Episode 1375: Dying for Convenience by Helene Massicotte of Free to Pursue on Why Society Has Become Lazy and Unhealthy Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life ha...

Josie Michelle Davis shares what she's gained from exercise that's way better than abs. Episode 1374: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on How To Build Confidence Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of a jack-of-all-trades and she spent years blogging DIYs and outfits. These days she's more...

Victoria Faling of A Brighter Wild tells you how to learn to love self-care. Episode 1373: How To Learn To Love Self Care by Victoria Faling with A Brighter Wild on The Importance of Self Care Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own he...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1372: Q&A - The Carnivore Diet - What It Is & A Doctor's Opinion About the Newest Fad Diet The original post is located here: https://oldpodcast.com/carnivore-diet/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.adver...

Jamie Friedlander with Healthline shares 7 essential travel tips for people with IBS Episode 1371: 7 Essential Travel Tips for People with Irritable Bowel Syndrome by Jamie Friedlander with Healthline How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can dep...

Riley Pearce of Free Form Fitness educates us on 5 important nutrients for men's health. Episode 1370: 5 Important Nutrients for Men's Health by Riley Pearce of Free Form Fitness on Staying Healthy The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets...

Cara Harvey of A Purpose Driven Mom shares the best morning routine for weight loss. This is part 2 of 2. Episode 1369: [Part 2] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom Cara Harvey is a wife, mom, online mentor and woman of God. She has been married to her husband, Ron, for 3 years and they live with their 11 year-old stepson, 2-year old daughter and 2-month old...

Cara Harvey of A Purpose Driven Mom shares the best morning routine for weight loss. This is part 1 of 2. Episode 1368: [Part 1] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom Cara Harvey is a wife, mom, online mentor and woman of God. She has been married to her husband, Ron, for 3 years and they live with their 11 year-old stepson, 2-year old daughter and 2-month old...

Dr. Monali Y. Desai of If We Were Family shares two short posts covering the health benefits of cheese and overall dieting. Episode 1367: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai Dr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients in her career. She built If We Were Family to help you learn h...

Chalene Johnson of The Chalene Show talks about how much water you should be drinking each day. Episode 1366: Water - How Much Water Should You Drink A Day by Chalene Johnson on The Importance of Hydration Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podc...