Scott Flear
One Day At A Time - Daily Wisdom
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
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Avsnitt
What way is best to train with weights?
12.01.2026
10:00
Not lost weight & urge to binge?
08.01.2026
11:59
2 studies: Fibre & indigestion
07.01.2026
14:27
5 key topics for January 2026
06.01.2026
14:15
Q&A with Dr Aman Chungh & Members 18.12.2025 1:07:25
Q&A with Dr Aman Chungh from Omniya Clinic, London.
Mindset Q&A with Dean Leak
11.12.2025
1:34:17
Leanshield Results + Cambridge University Update
10.12.2025
11:12
Book notes to kick start your week
08.12.2025
12:01
LeanShield Success Stories with Q&A
04.12.2025
1:04:38
How to manage your mind [tips from 4 greats]
03.12.2025
16:15
"21 words for success" & other book notes
01.12.2025
9:16
Various mindset advice for you to think about
24.11.2025
17:18
So hungry after work what shall I do?
20.11.2025
12:04
Strength training improves the heart?
20.11.2025
7:54
Lessons from a talk with world leading obesity scientist
19.11.2025
15:28
The stress episode that hits hard
17.11.2025
15:32
3 crazy (weird) studies in nutrition & health
11.11.2025
13:29
Day 1 fat loss essentials - recapped
10.11.2025
11:31
Low Fat Diet vs Low Carb Diet [Study]
06.11.2025
6:28
Lessons from 'losing' in business - applied to life
05.11.2025
15:26
"I just want sugar" - how to deal with cravings
03.11.2025
11:45
I'm doing everything I can but it's never enough?
31.10.2025
18:50
The ultimate podcast on steps & the health benefits
30.10.2025
12:34
5 fascinating studies to think about for your health!
29.10.2025
10:08
What happens if you starve?
27.10.2025
16:00
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