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Scott Flear

One Day At A Time - Daily Wisdom

Health EN ↓ 884 avsnitt

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

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Scott Flear

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Senaste avsnittet

21 jun 2026

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Avsnitt

Do this for self-compassion 26.04.2024 17:08

Struggle with body image? Listen to this 25.04.2024 17:49

Try this CBT technique today 24.04.2024 8:02

the 54321 technique

Leaves on a stream mindset 23.04.2024 8:31

What is worry & can you stop it? 22.04.2024 13:52

special episode by CBT therapist Allie Homer

Are you really not seeing results? 18.04.2024 15:05

19 tips on self-discipline 17.04.2024 11:19

Benefits of 1000 more steps per day 16.04.2024 12:19

Does our metabolism slow as we age? 15.04.2024 16:57

Pep talk about your weight loss goals 12.04.2024 16:32

The art of letting things go 11.04.2024 8:40

Can you let go of your past? 10.04.2024 8:08

Another episode featuring Alan Watts. Can you let go of your past?

Are you living in the eternal now? 09.04.2024 9:44

Wisdom from Alan Watts today about the eternal now. Enjoy!

Eat earlier or later? What's better? 05.04.2024 14:53

7-day Water Fast Study 04.04.2024 17:51

[Study] Keto vs high carb for strength & muscle 03.04.2024 14:03

Eat more protein lose more fat? 29.03.2024 16:17

The famous starvation experiment 28.03.2024 15:25

Rejection & food issues: studies 27.03.2024 15:16

Everything about protein 26.03.2024 21:16

The best combo for body fat? 25.03.2024 10:09

The science of emotional eating 22.03.2024 14:34

What is metabolic adaption? 21.03.2024 18:57

Powerful reminder for your "why" - member episode 20.03.2024 16:28

Wisdom you need to hear today 19.03.2024 16:08

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