Offline Xpression

Send us Fan Mail Join host Jeff Hinderscheid and co-host Victoria Jones as they discuss the basics of our natural sleep cycles and the way screens effect them. We all know the world moves fast, and we know rest is important. However, are there things we are doing that are damaging the ways in which we recharge our minds and bodies? Let's talk about it! Support the show There's a beautifu...

Send us Fan Mail Jeff and Victoria welcome youth guest Rebecca Serrano as we discuss the rise of Social Media issues in today's world. From posting and sharing to comments and popularity tiers, the team dives into the hardships of balance in social media, and the effects it can have on our brains and social perceptions, along with where we fit and why we try so hard to be accepted.  Support t...

Send us Fan Mail Kyndal Edwards is walking across America as A Walking Testimony for mental health awareness to remind everyone that #youmatter! Join us as we embark on a journey through The Walking Guy's inspiring story, and help spread awareness so those fighting through tough situations know that they are loved.   Trigger Warning : We discuss the raw hardships of substance use, suicide, an...

Send us Fan Mail This episode is about what happens to our brains and bodies due to excessive screentime, and ways we can build good habits that help balance screen use. Join your host, Jeff Hinderscheid, and his young apprentice/co-host Victoria Jones as they talk about their own experiences, and changes they want to implement when learning new information and stagering statistics! Support the sh...

Send us Fan Mail A brief overview of what the Social Media Empowerment curriculum is, why it's important, and how this all began. A thank you to our generous grantors, sponsors and donors, along with a fun teaser interview with one or our star art students.  Enjoy! Support the show There's a beautiful world just waiting for YOU! Go out and seize the day, and retake control of your life&a...

Send us Fan Mail Cyberbullying through the eyes of a middle schooler. How to cope, what we can say, and some good habits to think about.  Enjoy! Support the show There's a beautiful world just waiting for YOU! Go out and seize the day, and retake control of your life's digital balance!

Send us Fan Mail This is an introduction to what the podcast is and will be, and is designed to be the trailer for our upcoming episodes.  Support the show There's a beautiful world just waiting for YOU! Go out and seize the day, and retake control of your life's digital balance!