My Monday Mood

HI! I am so happy you're here. today we are talking about the ways in which I have found comfort in doing things alone, and how much my confidence has increased by intentionally choosing to have quality time by myself. lots of tips and tricks that might be helpful for anyone trying to find more confidence in doing things alone :) AFFIRMATION OF THE DAY: I am capable of enjoying my own company and...

HI welcome back (or to) the podcast. today we are talking about FEELING OUR FEELINGS. this is something I have always struggled with. bottling up emotions, using distractions and always having an "escape" instead of being present with my emotions when these uncomfortable feelings may arise. I share some tips and things that are helping me on this healing journey of being more honest and vulnerable...

hiii :) In today's episode I share my top 5 steps in order to create a positive transformation and "glow up". I hope you enjoy the episode and don't forget to follow the podcast IG for updates & weekly check ins :) PODCAST IG: @MONDAYYMOODPOD MY IG: @NATSNEATTEATS / @NATALIASELIGER affirmation of the day: “I am transforming into my true authentic self. I am a powerful being and I have so much...

Hiiii :) How can you have "balance" on vacation? In this episode I talk about my most recent vacation to Costa Rica. I get into food fears, vacation anxiety, and my past fears of "falling off track". I hope you guys enjoy this episode and gain something from it :) AFFIRMATION OF THE DAY: “I am open to new and wonderful changes. Abundance flows freely through me. My self esteem is high because I ho...

Hi!! In this episode we talk about my current morning rituals / routine that makes me feel my best, and really helps me feel energized to have an amazing day. I hope you guys enjoy and get something out of this episode :) PODCAST IG: https://www.instagram.com/mondayymoodpod/?hl=en MY IG: https://www.instagram.com/natsneatteats/?hl=en MY TIKTOK: https://www.tiktok.com/@nataliaaseliger

welcome to the first episode of My Monday Mood! Today we are starting with a mini episode talking about self love. What does the term "self love" even mean? What does it look like? I hope you enjoy this lil episode and please let me know your thoughts / feedback by dm'ing me on the podcast IG! PODCAST IG: https://www.instagram.com/mondayymoodpod/?hl=en NAT'S IG: https://www.instagram.com/natsneatt...

it's finally happening