Karla Thomas
Mindful Eating Introduction.
Become a Paid Subscriber: https://anchor.fm/karla-thomas9/subscribe Become a Paid Subscriber: https://anchor.fm/karla-thomas9/subscribe Healthy for the mind and body for the over 40 for men and women.
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Karla Thomas
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Senaste avsnittet
31 dec 2025
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Avsnitt
General information on Mindful eating 02.05.2021 3:07
General information on Mindful eating.
Wake up tips how to make your mornings easier. 01.05.2021 13:12
Tips on how to get your body up early in the morning.
Physical symptoms of depression. 30.04.2021 7:05
This episode speaks about the physical symptoms of depression.
Signs you are not getting enough nutrients 29.04.2021 8:04
Signs you are not getting enough nutrients
Surprising factors that can lead to back pain 28.04.2021 6:39
Surprising factors that can lead to back pain.
Healthy eating for osteoarthrits 27.04.2021 6:19
What you need to do to improve knee health
Foods that contribute to constipation 26.04.2021 5:11
Foods that contribute to constipation.
Benefits of elderberry 25.04.2021 4:16
The health benefits of having elder berry in your diet.
How to improve mental health 24.04.2021 4:56
Steps to improve your mental health.
What causes us to eat more 23.04.2021 6:06
What causes us to eat more
What you should know about vitamin C 22.04.2021 9:14
What you should know about vitamin C
Foods to have while you age. 21.04.2021 6:53
Foods that you have while you age.
Cheap healthy meals 20.04.2021 6:17
Cheap and healthy meals you can have.
Reviewing diet plans 19.04.2021 7:05
Reviewing diet plans
Meat substitutes you can eat instead of meat 18.04.2021 6:50
Meat substitutes instead of meat.
Other ways to speed up your metabolism 17.04.2021 7:06
Other ways you can speed up your metabolism.
The best foods for fitness 16.04.2021 7:42
An example the best foods for fitness.
Foods to enhance brain power 15.04.2021 8:50
Foods to enhance brain power
Some habits of super healthy people 14.04.2021 8:40
Some habits of super healthy people which can benefit you.
What happens to our bodies when we are deficient in vitamin b12 13.04.2021 4:22
Vitamin b12 what happens when we deficient in it.
Things to do at night to loose weight 12.04.2021 6:48
Things you can do at night to help you loose the weight.
Fasting what it can do for you. 11.04.2021 6:24
Fasting what can do for you.
When is the best time to take our vitamins 10.04.2021 7:15
When is the best time to take our vitamins so our bodies can use it more effectively.
Signs you are eating too much salt 09.04.2021 6:58
Signs that you are consuming too much salt .
What foods are not good for your heart . 08.04.2021 10:15
What foods are not good for your heart especially women.
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