Mama Kim, life coach

Mailbag Monday - Danielle and Eric 06.01.2020 3:03 ↓

Danielle wants to know how to stay consistent on her goals when she has no one to be accountable to. Eric wants book recommendations. Mama Kim answers both. Book recommendation spoiler: Better Than Before by Gretchen Rubin. https://www.amazon.com/dp/0385348630/ref=cm_sw_r_cp_api_i_EaPeEbC5GJDD1

Mama Kim - on arbitrary goals 05.01.2020 1:41 ↓

Arbitrary goals are good. Absurd ones are bad.

Mama Kim - on overcoming stubbornness 04.01.2020 1:42 ↓

Too stubborn to make the changes you need in life?

Mama Kim - on habits 04.01.2020 1:10 ↓

The secret to habits is in the definition.

Mama Kim - on commitment allergies 02.01.2020 1:01 ↓

Allergic to commitment? Maybe the problem isn’t the commitment but the alignment to your purpose or mission.

Mama Kim - on intentional declarations 01.01.2020 1:08 ↓

Decorations are speech acts that begin or end something. What do you wish to intentionally declare?

Mama Kim - on inviting what you wish for 31.12.2019 1:00 ↓

Be what you desire to have more of. Be that AF.

Mailbag: Aligning goals to purpose 30.12.2019 1:54 ↓

Andre asks about how to set goals with purpose.

Mama Kim - on breaking up with bad habits 29.12.2019 1:00 ↓

Did some of your learnings remind you of how you don’t want to be? Then let’s break up with those babies and beliefs.

Mama Kim - on what you’re capable of 28.12.2019 1:09 ↓

Mindset brings positivity and reveals strengths to draw from. What of challenges then?

Mama Kim - on celebrating wins 27.12.2019 1:01 ↓

As we close out the year, take stock of all the accomplishments and highlights worth celebrating.

Mama Kim - on New Years Resolutions 26.12.2019 1:01 ↓

Are you a resolutionary? Mind your resolutions reasons. I

Mama Kim - on Christmas joy and love 25.12.2019 1:06 ↓

Merry Christmas to all, and to all a good night.

Mama Kim - on asking for help 24.12.2019 1:08 ↓

We are often so afraid to ask for help we don’t realize we are missing out on so much richness in relationshop. What gifts come from asking for help?

Mailbag - bickering siblings 23.12.2019 2:22 ↓

Mama Kim’s voice mail tells of the age old tales of bickering loved ones.... let’s remember how to pick our battles.

Guest Coach - Kim Miller on listening vs. hearing. 22.12.2019 2:05 ↓

Meet Kim Miller of MillerTransitionalLifeCoaching.com. She’s jointing you share a perspective on listening versus hearing. Check it out.

Guest coach - AJ Austin www.thebossof.me - on enemies of learning 21.12.2019 1:53 ↓

Guest Coach AJ tells us about her enemy of learning! AJ’s company created a ONE day Life Coach Certification program with a Master Life Coach Trainer. On a money AND time budget? Visit www.thebossof.me and get the FREE Life a coach Certification Challenge FAQ sent directly to your inbox.

Mama Kim - on enemies of listening 20.12.2019 1:07 ↓

Distractions. Lack of presence. Showing off how smart you are. Those are just three enemies of listening. How about you? What’s in your way?

Mama Kim - on T.H.I.N.K. Before you speak. 19.12.2019 1:00 ↓

Remember this adage? Let it inspire you to shift into speaking less and listening more.

Mama Kim - on slowing down speaking 18.12.2019 1:04 ↓

Oh no! Mama Kim’s losing her voice. Speaking less means an opportunity listening more ... so challenge: slow down your speaking by bringing in more breathing. Ahhh

Mama Kim - on conscious judging 17.12.2019 1:14 ↓

Should we aspire to eliminating judgment from our language and our lives? Mama Kim says some judgment helps us live better.

Mailbag - anonymous listener wants to confront his morher 16.12.2019 4:20 ↓

A difficult conversation with your mother can be so scary. Break it down into small pieces and take it one step at a time. Mama Kim walks you through just how to do this.

Mama Kim - on self care 15.12.2019 1:05 ↓

Getting a little cold can be quite the reminder of how important self care is to keep us healthy. Challenge : add 15 minutes of self care to your day TODAY.

Mama Kim - on permission to be great 14.12.2019 1:24 ↓

What are you waiting for? An engraved invitation? Well here it is. Permission included.

Mama Kim - on saying no (with love) 13.12.2019 1:11 ↓

Boundaries are an essential component to healthy relationships. But it’s so hard to say no! Mama Kim can help.