Kevin Wu
LOSE THE GUT: The Podcast For Men To Lose The Gut
I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose your gut and get your abs for the first time
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Avsnitt
THE Worst & Best Exercises To Grow Your Chest 31.10.2024 16:54
I have been a fitness coach for 6 1/2 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time
How to get over mental blocks and adversities in regard to stick to a plan 30.10.2024 22:16
I have been a fitness coach for 6 1/2 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time
Rest And Recovery Tips To Lose Your Gut And Gain More Muscle 29.10.2024 13:06
I have been a fitness coach for 6 1/2 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time
Adjusting the diet after a few calorie heavy days 25.10.2024 15:50
I have been a fitness coach for 6 1/2 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time
Protein Powders Vs Protein Rich Foods: Are they equal? 23.10.2024 14:57
I have been a fitness coach for 6 1/2 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time
Are There Any low cal, high volume snacks that we can occasionally do to mix things up? 22.10.2024 11:49
I have been a fitness coach for 6 1/2 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time
Ideal Reps For Faster Muscle Growth 18.10.2024 15:24
I have been a fitness coach for 6 1/2 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time
How To Be Successful In Dieting/weight loss : When others are not supporting your goal 16.10.2024 13:02
I have been a fitness coach for 6 1/2 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time
How To Gain Muscle Faster: Training Tips 15.10.2024 20:49
I have been a fitness coach for 6 1/2 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time
ways to save money eating healthy 11.10.2024 16:40
I have been a fitness coach for 6 1/2 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time
Dieting while everyone around you isn’t 08.10.2024 16:01
I have been a fitness coach for 6 1/2 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time
what you can eat when out and a good way to track it while still hitting your goals. 04.10.2024 15:54
I have been a fitness coach for 6 1/2 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time
7 Daily habíts to lose your gut and keep it off 02.10.2024 23:38
I have been a fitness coach for 6 1/2 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time
How to stay on track while eating out and traveling 27.09.2024 14:02
I have been a fitness coach for 6 1/2 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time
Recovery And avoiding getting burned out and crashing 25.09.2024 21:25
I have been a fitness coach for 6 1/2 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time
Common difficulties with dieting and how to stay on track 19.09.2024 23:18
I have been a fitness coach for 6 1/2 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time
How do you know when the best time is to cut or bulk? 18.09.2024 12:41
I have been a fitness coach for 6 1/2 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time
Debunking Fitness Fads Of 2024 13.09.2024 12:17
I have been a fitness coach for 6 1/2 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time
How Alcohol effect your lifting and how do you incorporate it for weight loss ? 11.09.2024 17:02
I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time
Building Your Program For Losing Belly Fat 07.09.2024 19:59
I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “gut” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time
Q&A: Maximizing fast muscle growth, recovey and pain, flat/arched shoes for leg day, super sets vs regular sets, and more… 31.07.2024 18:14
Maximizing fast muscle growth (putting on as much as possible as fast as possible) Muscle growth and rest Recovery and pain Impact of flat/arched shoes for leg day? What’s the benefits or supersets and regular sets What are some healthy snacks to nibble on while working a desk job? Question about resting between sets. Is it okay If I rest 2 minutes vs 90s? Does it make a big difference? Cheat mea...
Q&A: Daily stretching techniques, what to do on days that you can’t make the gym? Is it beneficial to add electrolytes to water? Hungry even at 2000 caloires? 17.07.2024 16:57
Daily stretching techniques What to do on days that I can’t make it to the gym. Is it beneficial to add electrolytes to my water? It feel like I’m still hungry even when I’ve eaten my 2000 calorie intake for the day. What can I do to feel more full and satisfied How can you keep a good nutrition plan Recipes for a gluten-free partner? What’s the best alternative milk soy almond oat etc Meal pl...
Q&A: How to balance sugar, msg better than salt? Protein intake ? Any tips or tricks for cravings, importance of full rest ,etc… 03.07.2024 14:45
Diet plans— how can I balance sugar with the diet. Best protein powders (obviously the gold standard protein is bs) For seasoning, is MSG better than salt? Is it bad to go over your protein intake? Any tips or tricks with cravings throughout the day Importance of taking the full break between sets Are cheat meals bad? The purpose of different training phases. The use of drop sets , rest pause s...
Q&A: Good stretches before workout ?recovery tip? food to look for when eating out? what to do when travelling for workouts?importance of hitting macros? How much muscle can you build in a deficit ? 19.06.2024 12:13
good stretches before workouts Recovery tips Food to look for when eating out What to do when travel makes consistent exercise very difficult (having non-gym workouts on hand?) If I work out in the morning should I work out fasted? Importance of hitting macros - is it a bad thing if I am slightly over my protein and fat limit but under carbs and calories? How much muscle can you actually build i...
Q&A: All about maximizing muscle growth and protein synthesis 12.06.2024 11:06
How to maximize Muscle growth What triggers muscle growth How to optimize my training for muscle growth How to optimize nutrition for muscle growth meal timing and protein synthesis! I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the...
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