Leigh-Anne Williams

South Africans spend more time on screens than almost any other nation, and the obsession is fuelling a growing mental health crisis among children and adolescents, warns the South African Society of Psychiatrists. Dr Alicia Porter, a board member of the South African Society of Psychiatrists, chats to Leigh-Anne Williams about what it mean for our children’s mental health, and if you are al...

As GHFM celebrates their 60th birthday, the ladies of The Morning Show celebrate in the only way they know how: with International Chicken Wing Day. 

Leigh-Anne Williams puts Sandra Rosenberg and Delucia Daniels to the test in this week’s GHFM Birthday Edition of 5 Second Rule.

South African singer-songwriter Craig Lucas is back with a powerful, no-holds-barred new EP, Tip of My Tongue. Honest, chaotic, funny, heartbreaking, and deeply human, this six-track collection sees Lucas breaking free of expectation—and finally saying everything he’s been too afraid to say out loud. He sits down with Leigh-Anne Williams to chat about entering his new era in...

The Mia le Roux Movement x B4i Academy campaign has launched the second phase of the initiative following its successful introduction last year which has seen more than 160 learners living with disabilities placed in accredited learnerships across South Africa. She chats to Leigh-Anne Williams about how the collaboration with the B4i Academy, an initiative of the B4i Project and which is aimed at...

A recent report from Illicit Encounters, a UK-based dating site for married people, claims that female nurses make up the largest share of its female users, suggesting they’re more likely to seek affairs than women in other professions. 

World Infertility Awareness Month, observed each June, focuses on a global health challenge that affects millions of people, yet is too often misunderstood or left unspoken. Dr Lusanda Shimange-Matsose, a fertility specialist and director at Medfem Fertility Clinic, chats to Leigh-Anne Williams about how infertility is not only a medical issue—it’s a deeply emotional journey that impac...

Sibongile Maputla is a trailblazer in finance and investment, with over 24 years of expertise across South Africa, the UK and the USA. Her career, underpinned by a BCom in Statistics, an MBA, and extensive qualifications in financial regulation, has been marked by a commitment to innovation and impact. Now, as Founder and CEO at Squirrel Away, she is once again redefining the industry, this time b...

Delucia Daniels is the quiz master, and puts Leigh-Anne Williams and Sandra Rosenberg to the test where they have to name 3 things in 5 seconds in the holiday edition of 5 Second Rule. 

A study from De Montfort University and the University of Ulster found that people with sisters tend to be happier and have better mental health. Researchers surveyed 570 people aged 17 to 25 and discovered that those with sisters were more likely to openly express their emotions, leading to a more positive outlook on life. Noni Radebe, who stands in for Leigh-Anne Williams, chats to Sandra Rosenb...

From Uitsig to Broadway, Chesray Dolpha’s story is one of grit, grace and the power of performance. This week on #WarriorWoman with Leigh-Anne Williams on The Morning Show, we sit down with the Tony Award-nominated theatre producer who’s breaking barriers and building bridges across continents.

From social media exposés to trending headlines, the term  narcissist is being thrown around more than ever — especially in the wake of abuse allegations against music mogul Sean “Diddy” Combs. But behind the buzzword lies a real psychological struggle affecting both those who exhibit narcissistic traits, and those who are left emotionally damaged in their wake. ...

Sandra Rosenberg is the quiz master, and puts Leigh-Anne Williams and Delucia Daniels to the test where they have to name 3 things in 5 seconds. 

Ubuntu Car Wash is much more than just the usual car wash; it is a chance for young people to escape the cycle of poverty. For many young people with mental disabilities, finding employment in the open labour market is a significant challenge. Vusi Ndukuya, General Manager at Training Workshops Unlimited, chats to Leigh-Anne Williams about Cape Mental Health's incredible initiative and how they ai...

Bongiwe Sipunzi, Public Relations Practitioner at the Western Cape Blood Services, chats to Leigh-Anne Williams about the importance of donating blood, and how people can help those in need. 

According to a recent report shared by The Times, 72% of men feel less stressed after seeing their girl. Psychologists say it’s because being around her boosts feel-good chemicals like dopamine and serotonin. The same stuff that brings peace, comfort, and a sense of security.

After finding out how much money the Comrades Marathon winners get, Leigh-Anne Williams challenges Sandra Rosenberg and Delucia Daniels to train for next year's race.

Kate Robertson chats to Leigh-Anne Williams about her incredible career from a successful stint in advertising to co-founding One Young World. It is the world’s largest global network of young leaders, which will be hosted in Cape Town next year (2026). She shares more about how she knew her purpose was to invest in youth development, the challenges she faced as a women in a male-dominated f...

Dr Ankia Coetzee, Endocrinologist in Cape Town and former president of the National Society of Endocrinology, Metabolism, and Diabetes in South Africa (SEMDSA), chats to Leigh-Anne Williams about International Thyroid Awareness Week, which held annually from 25 – 31 May. It is a global initiative aimed at raising awareness of thyroid health and the significant effects that undiagnosed or ina...

Leigh-Anne Williams is the games master in the latest edition of 5 Second Rule where she tests Sandra Rosenberg and Delucia Daniels on their knowledge of weekend sports news.

Erica du Toit, Co-ordinator: Awareness and Sensitisation at the Western Cape Association of and for Persons with Disabilities, chats to Leigh-Anne Williams about the incredible work the organisation is doing and how people can get involved. Their focus is on providing inclusive and innovative approaches to improve their quality of life and access to basic services, especially in situations of...

Clashes between protesters and government forces have intensified in Los Angeles as at least 2,000 National Guard troops arrived over the weekend to counter demonstrations against President Donald Trump's immigration enforcement policies. Sandra Rosenberg unpacks what is happening in the US state and why the protests are increasing. 

In a world where beauty standards are often defined by social media trends and celebrity endorsements, the colour of your skin can sometimes feel like a determinant of self-esteem and confidence. While some pursue lighter skin tones through bleaching, others seek a darker complexion via tanning – both ends of the spectrum can come with health risks that need to be considered. Dr Dilshaad Asm...

In celebration of Leigh-Anne Williams and Sandra Rosenberg's birthdays, Delucia Daniels puts the dynamic duo to the test on all things birthdays. 

A study published in PLOS Mental Health suggests ChatGPT may be a better therapist than humans, at least in controlled couples therapy scenarios. Researchers assigned 830 participants to either a trained human therapist or ChatGPT, then asked them to rate the counseling based on empathy, cultural sensitivity, helpfulness, and emotional connection. The team and listeners share whether or not they w...