KICBump

In this week's episode Steph sits down with KICBUMP's very own women's health educator & physio, Ash Mason.  Ash is a holistic physio and mind-set coach who genuinely loves empowering others to feel confident and is an absolute wealth of knowledge when it comes to all things women’s health!  Ash shares her tips, tricks and tools on exercising during pregnancy, looking after your body post-birt...

In this week’s KICBUMP episode Steph chats with Maggie Chretien, AKA, The Peninsula Mumma.   As two mums who have openly shared their experience with sleep school, Steph & Maggie discuss the judgment they have received on social media and the ways in which they have learnt to cope with unsolicited opinions.    Together they dive into tips on managing mum guilt, the power and importance of comm...

We are so excited to release our very first KICBUMP KIC POD episode! Every fortnight, Steph will be chatting with an incredible line-up of experts, friends and like-minded mums to explore all things motherhood. To KIC' things off, Steph speaks with the most inspirational mum in her life, Wendy Smith; her very own mum! The mother-daughter duo dive into Wendy's pregnancy and birth stories (warning f...

This week's episode is all about pregnancy! As Steph patiently waits for the arrival of her bub, it was the perfect time to chat with Dr Bronwyn as she answers the KIC community's questions.  We dive into the science of becoming pregnant, tips on combatting morning sickness, anxieties around food & exercise, miscarriages, childbirth and periods post baby!  Steph & Laura fill you in on KICBUMP, the...