It's Worth Living

In this episode 13, an extension of episode 12, we discussed the effect of standardized testing on students. Once again Dr. Phil J. Alcide shine his opinion on a number of topics that will help the audience understand the importance of standardized testing.

We discussed the education in America and how it affect us. our guest speaker is Phil J. Alcide, PhD

In episode 11, we talked about the best type of nutrition and how to eat properly to gain the right nutrition.

In episode 10 we talked about the connection with your diet and your mental health. we gave some tips on how to take better care of your brain through food.

In this episode, we spoke to Dr. Banda about how food can be used as medicine in our daily diet to treat nutritional deficiencies and to correct the consequences from past and present choices. We also covered the difference between a disease and a lifestyle.

In episode 8 we covered part 2 of how to obtain Optimal Health, sharing our journey from being carnivore switching to a herbivore lifestyle.

In this episode we talked about the importance of healthy eating, focusing on Optimal health. We talked about how to choose food and steps to take to reach optimal health through eating

In this episode, we discussed the choices we have to make sure we do not inherit family illnesses and how to keep stress from creating more issues while dealing with one.

In this episode, Ed, Abel and I talked about life's purpose, how to discover your purpose and how to follow through.

In this episode, we talked about the pursuit of your passion, how to encourage each other to follow their dreams, goals and aspirations.

In this is episode, we talked about the lasting effect of the virus, especially for those who were affected and recovered from the physical symptoms. We also provided some tips on how to achieve optimal health, prevention and increase mental stability.

This episode is about Self-Reflection - an important part of our lives, we tend to run away from. We discussed the why and the how to deal with it.

Discussing the importance of living despite of the challenges that we faced on a regular basis and how we can overcome with a few small steps. We presented a few coping mechanisms to help deal with daily struggles in figuring out if a is worth living.