Iron Sights

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Performance Free Guides: ◼️https://iep-guides.com/ Fo...

In this episode of Iron Sights After Dark podcast, I’m joined by my good friend Chris Kuras, a 10-year law enforcement veteran who’s part of the Advanced Training Unit, a former Division I strength and conditioning coach, and someone deeply invested in improving fitness and wellness in law enforcement. We dive into how agencies can build better fitness cultures, implement practical wellness strate...

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Performance Free Guides: ◼️https://iep-guides.com/ Fo...

In this episode of the Iron Sights Podcast, the whole crew comes together to talk about injuries and discomfort. We dive into recognizing and understanding these challenges and how to approach them. From self-assessment tips to strategies for working through discomfort; we share insights we use daily in the gym. This is a practical and honest conversation that might give you a new perspective on m...

In this episode of the Iron Sights After Dark Podcast, I’m joined by 17-year law enforcement veteran, Eric Tung. You might remember Eric from After Dark EP #114.  Today, we’re diving into police culture, mindset and taking personal responsibility. Eric brings a thoughtful, practical perspective from his years in law enforcement, offering insights into mindset shifts, training, and bridging the gap...

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download In Extremis Performance Free Guides: ◼️https://iep-guides.com/ Fo...

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Sal Hernandez IEP Programs: ◼️ Strength Program: https://iepstrength.com/ ◼️ Speed & Power Program: https://iepspeedandpower.com/ ◼️ Capacity Program: https://iepcapacity.com/ ◼️ Performance Track: https://iepperformance.com/ Download In Extremis Performance Free Guides: ◼️https://iep-guides.com...

It’s bulking season!  In this episode, I’m with CeCe, Steven and Ryan to dive into everything you need to know about packing on muscle this winter. We’re talking about how to bulk the right way, adjusting your calories and macros, tweaking your workouts, dealing with the mental side of bulking, and planning your exit strategy so you can actually see the gains you’ve worked so hard for. Enjoy the s...

In todays After dark episode, I’m joined by Carl Fisher, a former Army Ranger, CIA operator, and firearms instructor. Carl’s life took a dramatic turn when a parking lot confrontation forced him to defend himself, leading to his arrest, a jury trial, and 18 months in prison. Carl shares his journey with honesty and purpose, offering insights into self-defense, personal responsibility, and the hars...

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart IEP Programs: ◼️ Strength Program: https://iepstrength.com/ ◼️ Speed & Power Program: https://iepspeedandpower.com/ ◼️ Capacity Program: https://iepcapacity.com/ ◼️ Performance Track: https://iepperformance.com/ Download In Extremis Performance Free Guides: ◼️https://iep-guides.com/ Follow IEP:...

In this episode of Iron Sights After Dark, I’m joined by two seasoned law enforcement officers from Northern California, Josh Coleman and Kenny Van Dyke. They represent the California Force Instructors Association (CALFIA), an organization dedicated to supporting and connecting law enforcement trainers while advocating for California’s use of force policies. We get into their mission to help use-o...

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️ Strength Program: https://iepstrength.com/ ◼️ Speed & Power Program: https://iepspeedandpower.com/ ◼️ Capacity Program: https://iepcapacity.com/ ◼️ Performance Track: https://iepperformance.com/ Download In Extremis Performance Free Guides: ◼️https://i...

We’re back in the Iron Sights Studio with the full Red Dot Fitness crew!  Just days after the 2024 US Presidential Election, we dive into a hot topic: the new dietary guidelines from the current administration, recommending a shift toward plant-based proteins over traditional animal sources like beef, chicken, and eggs. This episode is full of perspectives and a whole lot of insight. Our team weig...

Welcome to the final episode of the Combative Summit Series! Joining me on today's episode is the Combative Summit creator John Valentine, my co-host CeCe, and Nick Delgadillo from Starting Strength Gyms. We break down the basics of Starting Strength and how barbell training can support any goal—whether it’s fitness, health, or performance. Nick shares insights on training psychology, the bus...

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️ Strength Program: https://iepstrength.com/ ◼️ Speed & Power Program: https://iepspeedandpower.com/ ◼️ Capacity Program: https://iepcapacity.com/ ◼️ Performance Track: https://iepperformance.com/ Download In Extremis Performance Free Guides: ◼️https://iep-guides.com...

Welcome back to another episode of the Iron Sights Podcast! In this episode, we take a deep dive into the topic of muscle imbalances and asymmetries. Have you ever wondered if you have a muscle imbalance? Curious about how it affects your training? We break down what these terms mean, how to identify them, and whether they should impact how you approach your workouts. From training around imbalanc...

Welcome to the fourth episode of the Combative Summit Series! This time, we’re diving into a unique perspective from two of the only female participants at the Combative Summit 2024 in Iberville, Mississippi - Lisa Helene and Sofia Espina. In today’s episode, we cover topics including why they attended the Summit, their experiences in martial arts, and what they took away from this powerful event....

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️ Strength Program: https://iepstrength.com/ ◼️ Speed & Power Program: https://iepspeedandpower.com/ ◼️ Capacity Program: https://iepcapacity.com/ ◼️ Performance Track: https://iepperformance.com/ Download In Extremis Performance Free Guides: ◼️https://iep-guides.com...

Welcome back to another episode of the Iron Sights Podcast! In this episode, we've got the whole crew talking about the essentials of building overhead strength and muscle. We cover it all, starting with some basics you may be familiar with and then digging deeper into the nuances and strategies that make a real difference. Plus, we’re tackling how building a strong lower body helps to maximi...

Welcome back to the Combative Summit Series on the Iron Sights Podcast, today I sat down with some incredibly experienced and influential figures in the world of combatives, and this episode is packed with insights and hard-hitting discussions.  These guys aren’t just instructors; they’re mentors, explorers, and leaders in the field. Their experiences will challenge you as much as they challenged...

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger IEP Programs: ◼️ Strength Program: https://iepstrength.com/ ◼️ Speed & Power Program: https://iepspeedandpower.com/ ◼️ Capacity Program: https://iepcapacity.com/ ◼️ Performance Track: https://iepperformance.com/ Download In Extremis Performance Free Guides: ◼️https://iep-guides.com/ Follow IEP:...

Welcome back to the Iron Sights Podcast! In this episode, we’ve got the whole crew together to discuss the reasons why traditional meal plan templates just don’t work. We break down our experiences with meal plans, the common pitfalls, and why they often fail to deliver results. Plus, we introduce two of our programs: Personalized Nutrition Coaching & Fuel You Program. - 25% OFF! Red Dot Fitne...

Welcome to the third episode of the Combative Summit Series! During my time at the 2024 Combative Summit in D’Iberville, Mississippi, I had the chance to meet the crew from ShivWorks, led by Craig Douglas. In this episode, I spoke with two of his head instructors, Scott and Brian, exploring their unique approach to combative training, built on over 20 years of real-world experience. Behind The Mic...

Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Aaron Dugger Jacob Heppner IEP Programs: ◼️ Strength Program: https://iepstrength.com/ ◼️ Speed & Power Program: https://iepspeedandpower.com/ ◼️ Capacity Program: https://iepcapacity.com/ ◼️ Performance Track: https://iepperformance.com/ Download In Extremis Performance Free Guides: ◼️https://iep-guides.com...

In this episode, the crew and I dive into everything you need to know about building a stronger and bigger back. We’ll cover the three key exercises that we believe are essential for serious back growth, plus some focused, isolated movements to maximize your gains. We’ll also discuss proper techniques, tips for overcoming pain and/or discomfort, and workarounds for those with injuries. 25% OFF! Re...