iRefresh Podcast

Send your text message - we'd love to hear from you! We each are faced with the possibility of anxiety from life's unplanned circumstances, but what can we do to change the storyline and decelerate the affects of anxiety and find ideas to help bring peace in the midst of circumstances. Listen to iRefresh' prayer team panel including experts who offer suggestions to bring victory.  Listen...

Send your text message - we'd love to hear from you! On this episode, Sheryl, Laura and Veronica talk about the misconceptions and problems we face surrounding prayer, especially in community. But they also encourage us to see the positives of praying with others and how much strength and peace comes from it! Learn more about iRefresh and Prayer Opportunities here: www.irefresh.net Listen to more...

Send your text message - we'd love to hear from you! Over the past few years, we have interviewed incredible women of God who have been gracious to be authentic to tell their stories to help each of us be encouraged to never quit, keep pressing forward, pursue your dreams, stand strong in the power of the Lord and watch the hand of God come through to answer your prayers! We highlight 10 of those...

Send your text message - we'd love to hear from you! How can we help the community of children with special needs? Maggie Bond interviews Molly Ziriax to talk about programs and ideas to help rally us as believers to walk alongside families who welcome our support. Molly provides an understanding of what families walk through and how to best support them. May we challenge you to listen prayerfully...

Send your text message - we'd love to hear from you! Do you find it easy or a challenge to recognize and receive the love from God? Debbie  shows us in Scriptures of the revelation of knowing God personally in a way where you can understand and take in the blessing of God's love to you. Once you receive His love, you can learn to love yourself and then love others as God designed us to do. Ho...

Send your text message - we'd love to hear from you! Sheryl and Kasey talk about how they personally walk out their own prayer lives. Be encouraged by their stories and how they sought to keep God at the center even in the busy seasons of life. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow clos...

Send your text message - we'd love to hear from you! Lisa and Bridgette talk about healing that comes through Christian community. Be encouraged and challenged to pray and stand strong with those in your own circle! Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so...

Send your text message - we'd love to hear from you! Anjanette and Brenda address one of the most common topics in today's culture, Identity. While the world says to look INWARD, they instead contend that we are called to look UPWARD. Listen in and see how you can apply this principle into your own life! Listen to more encouraging conversations on the iRefresh Podcast as we share real stories...

Send your text message - we'd love to hear from you! Have you ever felt purposeless after tragedy or failure? Have you ever felt like you have messed up too much to be used by God? In this podcast, Angie, Jackie & Debbie address those questions as they talk through their own personal testimonies. See how God reminded Angie and Jackie of their purpose in Him and the power of His Grace. Listen to mo...

Send your text message - we'd love to hear from you! What do you do when your heart is broken by injustice in the world? Have you ever wondered if it was too much to carry? Hear how Brittany responded when God called her to go and make a change in the foster care system both here and abroad. For more information on the Tulsa Girls' Home, click here: https://www.tulsagirlshome.org For more inf...

Send your text message - we'd love to hear from you! What do boundaries mean to you? Is it a challenge or one you've found victory in? Listen to friends (Host Staci McKee with Mardelle Thomas and Jennifer Welch) explore the definition and what it looks like in practical life experiences with relationships.  Listen to more encouraging conversations on the iRefresh Podcast as we share real stor...

Send your text message - we'd love to hear from you! Lisa Bain will challenge and inspire you by how she found her purpose even in the darkest places. She saw God use every broken place to redefine her for a higher purpose and heal her in the process. She’s non-stop reaching out to hurting people with her ministry to make an impact. Listen, share and see how God causes you to respond! For more inf...

Send your text message - we'd love to hear from you! There's a struggle in the times of surrender and brokenness, wondering where is God, what is He doing? And yet those have been powerful times of beautiful encounters with the Lord where He just shows up in a way that you won’t forget. Listen to Sam Mow testify of the benefits of surrendering and sacrificing as she trusts God. Connect with S...

Send your text message - we'd love to hear from you! "Feelings are manifestations or attributes of what you've been thinking on, so your feelings are in direct relationship to what your previous thoughts have been."  So do begin to change those thoughts to produce positive, healthy feelings? Debbie Barker leads us in depth to find hope and a well-balanced life of living in our God-given purpo...

Send your text message - we'd love to hear from you! How do we change the course of our lives where fear and anxiety try to take hold of our thoughts and actions?! Debbie Barker takes us through God's Word with truths to bring hope and peace!  Hear more from Debbie Barker at: www.barkerministries.org Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, pr...

Send your text message - we'd love to hear from you! How to take the pain of trauma and let hope arise, turning them around as a purpose to help others who experienced similar traumas leading to abuse and addictions. The "Light of Hope" non-profit was birthed out of a desire to help support others rebuild their lives and teach new habits and skills to thrive in Christ. Learn more at: www.lightofho...

Send your text message - we'd love to hear from you! Jody Davis runs a multi-generational business with great success today, however, it wasn't easy. Facing divorce with two toddlers, taking over Accent Moving Storage & Logistics and asked to expand the business at a young age, discover how she gets through the hard times and makes a positive impact. Laura Watson hosts this episode! Listen to...

Send your text message - we'd love to hear from you! Julie Wilson describes how God took her through long term, difficult circumstances, teaching her how to walk with God daily for everything she needed when faced with bad doctor reports for her baby and mother. Discover how to trust God and find His comfort as well as help reach others. Listen to more encouraging conversations on the iRefresh Pod...

Send your text message - we'd love to hear from you! How do you feel about yourself? We can have great moments, but then we can struggle in seasons or events tend to wipe us out. In the midst of your journey, remember that YOU MATTER.  Deana Spyres talks with Trisha Glover. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring tes...

Send your text message - we'd love to hear from you! It's important to be intentional to find and connect with your community. Family is community. If you were not blessed to have a solid, biological family, seek after your "Chosen Family" that mutually supports each other in all seasons of life. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practi...

Send your text message - we'd love to hear from you! Daleen had an experience as a young girl where she visited heaven. She shares her journey to both heaven and hell and how it has affected her life to this day. Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to help you grow closer to God. Subscribe today so yo...

Send your text message - we'd love to hear from you! Most of us have faced identity challenges, young or old, yet it can be the greatest hindrance in doing and being all God intended for us to be. "I believe there's a God-shaped hole in our hearts that only He can fulfill." Kelli identifies some of those thoughts we have and how to overcome them so we can thrive in our purpose!  Listen to mor...

Send your text message - we'd love to hear from you! A mother-daughter started a lifestyle boutique that developed in to a close community filled with joy and caring for their employees and customers. They found their ministry in retail as they bring laughter mixed with prayer during Facebook LIVES and more! Hear their inspiring story! Listen to more encouraging conversations on the iRefresh Podca...

Send your text message - we'd love to hear from you! To Generation Z parents, do you find it challenging and much different from the way you grew up? They have technology at their fingertips we never had, a different way of thinking, and a different language. How can we, as parents, connect with Gen Z kids and meet them where they are? Cindy Palen, our iRefresh Partner and professional counselor,...

Send your text message - we'd love to hear from you! How do we move past anxiety? We have to recognize the root of anxiety - fear. Brenda shares with our Guest Host Carrie Kittinger how to identify the source in order to overcome anxiety with her techniques.  Listen to more encouraging conversations on the iRefresh Podcast as we share real stories, practical faith, and inspiring testimonies to hel...