Health Shots - HT Smartcast

Healthy Zindagi

Health HI ↓ 129 avsnitt

“Pehla sukh Nirogi Kaya” Ye apne bahut bar suna hoga. 'WHO' kehta hai ki healthy hona sirf disease ki absence nahi hai. Overall health ka meaning hai apka Mentally, Physically and emotionally better feel karna. Issme aap ki help karne ke liye Health Shots la raha "Healthy Zindagi Podcast season 2". Iske har episode me hum har baar ek Health Expert se baat karenge. Jo life ko unhealthy banane wale karno, Disease ke symptoms aur unke treatment ke bare me batayenge. Apni Health ki weekly dose ke liye tune in now!

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Health Shots - HT Smartcast

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Health

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healthy-zindagi.simplecast.com

Senaste avsnittet

14 jun 2024

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Avsnitt

Are you a workaholic? It's time to press pause for a Healthy Zindagi! 18.08.2021 11:04

Being dedicated to your work is not wrong but making it your life can be troublesome. Most of us work round the clock for different reasons but we forget that being a workaholic can take a toll on our mental health. This time, RJ Pooja shares some trivia that will help you create a balance between your work and personal life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get azadi from a toxic relationship to lead a Healthy Zindagi! 11.08.2021 9:02

August is all about freedom. Azadi from health woes, including mental health problems, is our right! That's why in this episode of Healthy Zindagi, we're going to talk about something that we all want freedom from but are unable to get it. Yes, we're referring to toxic relationships. RJ Pooja got in touch with Dr Rachna K. Singh, head of the department of holistic medicine and psychology at Artemi...

Breastfeed your babies for their Healthy Zindagi! 04.08.2021 12:23

World Breastfeeding Week is being celebrated across the globe! Mothers from all walks of life are coming out to normalise the idea of breastfeeding. This is actually the need of the hour because many new mums don't know much about the process and may be misguided. Listen to this episode of Healthy Zindagi where RJ Pooja consults Dr Farah, a physician and writer of the book New Borns and New Moms,...

Cut out microaggression from your life to lead a Healthy Zindagi! 29.07.2021 9:06

Have you heard of the term called microaggression? Well, it's an everyday phenomenon that most of us deal with. At times, it becomes so tedious to understand what's happening and how to respond to it. But, agar baat Healthy Zindagi ki ho toh we have to figure out the signs of it to press pause. Listen to this episode of our all-new podcast where RJ Pooja shares everything that you need to know abo...