GroundWork

Education EN ↓ 126 avsnitt

GroundWork is designed to help you establish a foundation for your life's success. You will learn to take full ownership of the 5 Pilars: routines, state management, nutrition, recovery, and reflective practices. These encompass the non-negotiable habits and skills necessary to craft your life with great success.

Glöm inte att besöka poddens webbplats och stötta skaparen: gwsuccess.com

Skapare

GroundWork

Kategori

Education

Poddens webbplats

gwsuccess.com

Senaste avsnittet

31 okt 2024

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Avsnitt

Daily Dose - Pilar 1 Routines - Evening Routines 01.07.2024 0:53

An effective evening routine is crucial for setting up a successful next day. Start three hours before bedtime by reducing screen time, minimizing external influences, and preparing for your morning set your alarm, lay out clothes, and prepare your food and bag for the next day. This will help you transition into a restful state and wake up ready to conquer the day. Send a text Support the show *D...