Friendship Podcast

Episode 210: 40 Favorite Lessons Before I Turn 40 15.12.2024 13:55 ↓

https://jeffb.substack.com/p/40-favorite-lessons-before-i-turn

Episode 209: Winter Strong 01.12.2024 22:33 ↓

https://jeffb.substack.com/p/winter-strong

Episode 208: State of Friendship 2024 17.11.2024 28:18 ↓

https://jeffb.substack.com/p/state-of-friendship-2024-edition

Episode 207: Camaraderie: A Hidden Health Hack 10.11.2024 25:11 ↓

https://jeffb.substack.com/p/camaraderie-a-hidden-health-hack

Episode 206: Developing Young Women w/ Dr. Jenny Borda 27.10.2024 1:10:06 ↓

Jenny & I sit down to discuss our hopes & dreams for the world our daughters will grow up in!

Episode 205: Developing A Positive Self-Energy Model 20.10.2024 19:34 ↓

https://jeffb.substack.com/p/developing-a-positive-self-energy

Episode 204: Insulin, Cortisol, Stress and Hormones 13.10.2024 34:14 ↓

How our environment is keeping us unhealthy, and setting our next generation up for failure. https://jeffb.substack.com/p/insulin-cortisol-stress-and-hormones

Episode 203: All Things Ozempic & Medical Interventions for a Healthy Life 08.10.2024 59:45 ↓

https://youtu.be/n1Ejsx90uls

Episode 202: Women's Strength, Longevity & TRUE Health 06.10.2024 15:03 ↓

https://jeffb.substack.com/p/womens-strength-longevity-and-true

Episode 201: Honoring the Women of Friendship! 29.09.2024 9:23 ↓

https://jeffb.substack.com/p/honoring-the-women-of-friendship

Episode 200: Intention: The Difference Between Training & Working Out 22.09.2024 24:25 ↓

https://jeffb.substack.com/p/intention-the-difference-between

Episode 199: IMUA - Always Forward to The Mission 08.09.2024 10:58 ↓

https://jeffb.substack.com/p/always-forward-to-the-mission

Episode 198: The Friendship Reset 25.08.2024 10:59 ↓

Making Time to Take a Break https://jeffb.substack.com/p/the-friendship-reset

Episode 197: Tragedy & CrossFit 11.08.2024 12:32 ↓

https://jeffb.substack.com/p/tragedy-and-crossfit

Episode 196: Is The Silver Medal a Blessing or Curse? 04.08.2024 10:46 ↓

https://jeffb.substack.com/p/is-the-silver-medal-a-blessing-or

Episode 195: All Things Strength Programming 28.07.2024 15:01 ↓

https://jeffb.substack.com/p/all-things-strength-programming

Episode 194: The Power of Inverted Thinking 21.07.2024 25:22 ↓

https://jeffb.substack.com/p/the-power-of-inverted-thinking

Episode 193: The 4 "CORE" Essentials 08.07.2024 15:21 ↓

https://jeffb.substack.com/p/the-4-core-essentials

Episode 192: It Doesn't Have to Upset You -- A Mental Framework for Battling Emotions 30.06.2024 16:51 ↓

https://jeffb.substack.com/p/it-doesnt-have-to-upset-you

Episode 191: Deep into Sleep! 25.06.2024 19:39 ↓

https://jeffb.substack.com/p/deep-into-sleep

Episode 190: Do Scary Hard Things Early & Often 17.06.2024 19:35 ↓

https://jeffb.substack.com/p/do-scary-hard-things-early-and-often

Episode 189: Building Your Nutritional Mental Model 10.06.2024 29:00 ↓

https://open.substack.com/pub/jeffb/p/building-your-nutritional-mental?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Episode 188: Memorial Day & Civic Duty 27.05.2024 16:57 ↓

https://jeffb.substack.com/p/memorial-day-and-civic-duty

Episode 187: Authenticity vs. Algorithms 20.05.2024 22:24 ↓

https://jeffb.substack.com/p/authenticity-vs-algorithims

Episode 186: Events, Memories & Inspirations - A Generations 2024 Write-Up 12.05.2024 22:12 ↓

https://jeffb.substack.com/p/events-memories-and-inspirations