Finesse Your Wellness

In episode 5, host Matilda taps up Dr Tosin Ajayi-Sotubo (from Channel 4's Embarrassing Bodies) to discuss black women's health and why it's important to check yourself. Follow Fly Girl Collective on:  Instagram: @flygirlcollective Twitter: @flygirlco    And discover what we're doing for black women and women of colour in London at www.flygirlcollective.co   Hosted on Acast. Se...

In episode 4, host Matilda and Great British Bake Off quarter-finalist Benjamina Ebuehi explore food and baking, as well as the cook and author's own personal journey with food, fitness and wellness. Follow Fly Girl Collective on:  Instagram: @flygirlcollective Twitter: @flygirlco    And discover what we're doing for black women and women of colour in London at www.flygirlcolle...

In episode 3, host Matilda gets personal to discuss money with her homegirl Melanie Eusebe MBE - an entrepreneur, business strategist and author of the critically-acclaimed book Financial Wellness and How to Find It. Together they reflect on their journeys with money, the ways it can reflect how we think about ourselves, and how to take positive action over our finances. Follow Melanie on Instagra...

In episode 2, host Matilda sits down with stylist Adama Paul - aka Middle Side Part on social media.. She’s a creative who’s on a mission to empower people to look and feel their best for their most important moments. While her journey into fashion styling has been unconventional, she’s passionate about encouraging women to pursue their dreams and make bold transitions at any stage in life. Matild...

In this debut episode, host Matilda catches up with her homegirls to discuss the journey of being black women completing their very first triathlon (and facing their insecurities with swimming - especially open water swimming). They discuss everything from taking adult swimming lessons and dealing with their haircare and skincare to the impact the challenge had on their wellness.  To fin...

Brought to you by Fly Girl Collective , Finesse Your Wellness is a new podcast hosted by award-winning journalist Matilda Egere-Cooper. It explores all aspects of wellness – from the physical and mental to the financial and emotional – shining a light on what it means for black women and women of colour to thrive and live well. Season 1 launches in September 2022, so here's what's to come. Ho...