Find Your Way2Vyb

Sometimes, stepping away from the familiar allows us to return with a different perspective. After returning from Costa Rica, I gave myself a little more time among the trees, allowing my experiences to settle before returning to the familiar rhythm of everyday life. And somewhere along those trails, I began reflecting on the spaces we create within our lives and how much of our energy we give awa...

Where the Color Took Root: What Came Alive When I LetIt All Breathe Sometimes a change in scenery doesn’t give us a new direction. Sometimes it simply helps us see more clearly what has already been growing. In this episode of Find Your Way2Vyb, I’m reflecting on ten days in Costa Rica and the unexpected clarity I found surrounded by color, movement, Mother Earth, and so much life. From mornings i...

Fall rarely announces itself all at once. It arrives in the cooler morning air, the changing light, and the familiar paths that somehow begin to feel new again.   In this episode, Amber reflects on why fall has always felt like an invitation to slow down, pay attention, and return to herself. Through her fall walks, she explores what itmeans to stay present through change, leave room for life beyo...

In this episode of Find your Way2Vyb, I reflect on what it means to still be finding my way after ten years of learning, practicing, veering from the path, and returning tomyself. Still Finding My Way closes the summer part of Season One with a look at growth, boundaries, self-trust, creativity, and the lifelong practice of coming back to what we know. This episode reflects on the distance we can...

What if reciprocity has less to do with keeping score and more to do with paying attention? This week, I’ve been thinking about the exchanges we participate in every day and how quietly theycan shape us in return. The relationships we care for. The work we give our energy to. The way we respond to ourselves. Even the relationship we have with the natural world.  Because what comes back to us doesn...

There are seasons when we become so focused on everything we need to do that we slowly stop doing the very things that help us stay grounded. Over the last few weeks, I realized I had drifted away from my own Way2Vyb philosophy. I was working hard, staying busy, and trying not to let anyone down, but somewhere along the way I stopped making room for the walks, the quiet, and the moments in nature...

What happens when the dream you carried for years no longer feels like the life you want to live?   In this episode, I reflect on watching my daughter Kayla follow a childhood dream all the way to Hawaii, recognize when the life surrounding it no longer fit, and trust herselfenough to choose a new direction.   Her path eventually led her back to school, where she earned her bachelor’s degree in fi...

Where the Road Leads Making Room to Breathe, Wander, and Come Back to Yourself   Sometimes the road changes more than the scenery. In this episode of Find Your Way2Vyb , I reflect on how road trips quietly became one of the ways I cared for myself. What began as a curiosity about small towns, winding coastlines, and giant sequoias slowly became something much deeper. Each trip reminded me to slow...

How ordinary moments slowly changed my relationship with myself.   There was a time when being alone felt like something I needed to fill. Without realizing it, that slowly began to change. In this episode, I share the ordinary moments that quietly changed my relationship with myself, from evenings that suddenly became quiet, to a backyard that became a place of peace, a home that slowly reflected...

How We Slowly Become Strangers to Ourselves... and Find Our Way Back There are moments in life that change us in an instant. And then there are the ones we don't recognize until years later. In this episode of Find Your Way2Vyb, I reflect on the quiet ways we can slowly drift away from ourselves, not through one defining moment, but through hundreds of small adaptations that seem insignificant...

Some conversations stay with us long after the words have faded. Not because we remember every word that was spoken, but because we remember how they made us feel.   In this episode of Find Your Way2Vyb, I reflect on the communication patterns we carry throughlife, how they quietly shape the way we respond to others, and how journaling, curiosity, and self-reflection helped me begin understanding...

Finding Your Way Home There are some conversations that take years to become ready. This is one of them. Nearly twenty years ago, during one of the most uncertain seasons of my life, I was introduced to a simple mantra: "Things don't happen to me. They happen for me." At first, it didn't erase the uncertainty or answer the questions I was carrying. But over time, it quietly changed the way I began...

What have the men in your life taught you? In this episode of Find Your Way2Vyb, I reflect on Father's Day, Men's Mental Health Month, and the lessons I've learned from the fathers, sons, partners, mentors, friends, and coworkers who have helped shape my life. Together, we explore the pressure many men carry, the things that often go unsaid, loneliness and connection, purpose and self-worth, and t...

Sometimes life slows us down in ways we never planned for. In this episode, I reflect on an unexpected travel experience that became a much deeper reminder about patience, uncertainty, self-trust, and learning how to soften with themoments we cannot control. As we close out the spring portion of season one, this conversation explores what it means to stop emotionally rushing through life, how to r...

There are seasons in life where survival mode becomes so familiar that we stop recognizing how emotionally heavy we’ve been carrying everything. In this episode of Find Your Way2Vyb , I reflect on emotional exhaustion, overthinking, survival mode, and the quiet process of learning howto let life feel lighter again.   This is a conversation about releasing what was never yours to carry, reclaiming...

The Heart of a Mother Honoring motherhood, love, and learning to let go Motherhood changes you in ways that are hard to explain until you live it. In this heartfelt Mother’s Day episode, Amber reflects on the emotional journey of becoming a mother, raising children, learning through trial and error, and navigating the bittersweet experience of letting go as children begin building lives of their o...

Moving Forward Without the Full Plan  What if you don’t need the full plan… to take the next step?  In this episode of Find Your Way2Vyb , I’m sharing what it’s been like for me to move through a season of change without having everything figured out. This is a real, in-the-moment reflection on letting go, navigating responsibility, and learning how to trust what’s unfolding… even when it’s not cl...

Back to the Earth, Back to You Reflections on healing, connection, and remembering what we’re part of Spending time outside has always been a part of my life… but lately, something about it has been staying with me a little differently. In this episode, I share a reflection on the Earth and what it means to truly feel your connection to it, not just passing through nature, but slowing down enough...

Following the quiet pull that brings you back to yourself Curiosity has a quiet way of leading me exactly where I need to go, even when I don’t realize it at first. In this episode, I’m reflecting on my journey into healing, self-discovery, and the moments that sparked a deeper sense of curiosity within me. What started as simply trying to“figure things out” slowly unfolded into something much big...

A reflection on trusting your timing, honoring growth,and the healing power of music In this personal episode, I reflect on my son’s journey as he celebrates another year of life, and the powerful way he has always moved through the world in his own time, and in his own way. Watching him grow has not only filled me with pride, but has also reminded me what it means to trust your own timing and fol...

Find Your Way to Create Your Life Creativity isn’t just art — it’s how we build who we become. In this episode, we talk about creativity, but not in the way most people think about it. Creativity isn’t just painting or writing or music. Creativity shows up in the way we solve problems, the way we start over, the way we build our routines, and the way we slowly create a life that feels like our own...

Honoring the Life That Shaped Me A Birthday Reflection on Growth, Gratitude, and Where I Came From In this birthday reflection episode, I take a step back and look at the life that shaped me, the hard seasons, the lessons, the people who loved me, and the experiences that helped make me who I am today. This episode is about honoring your life, giving yourself credit for how far you’ve come, being...

Welcome to Part 2 of Season 1 of the Find Your Way2Vyb podcast. Episode Eleven: Finding Your Way Back to Joy The Small Moments That Bring Us Back Into Rhythm In this episode, we begin Part 2 of Season 1 by stepping into the energy of spring, a season of renewal, lightness, and new beginnings. This conversation is a reflection on joy, not the big, celebratory kind we often think of, but the quiet j...

Rooted and Ready Closing Winter • Stepping into Spring Sometimes growth isn’t dramatic, it’s simply choosing not to stop.  Some seasons are loud. Others are quiet. This reflection is about honoring the quiet work. The slow rebuilding. The imperfect follow through. The kind of growth that does not sparkle but steadies you from the inside out. If you have been in a winter season of your own, this is...

The Courage to Slow Down Practicing the Pause When Life Speeds Up What happens when you catch yourself rushing, and choose to return instead? In this episode of Find Your Way2Vyb , Amber reflects on what it truly means to slow down, not just in schedule, but in thought, reaction, and response. Through personal stories of burnout, nature encounters, barefoot hiking, forced slowdowns, and learning t...