Evolve Your Badass

This is the number 1 myth in the fitness/weight loss space that you are still believing. You were told this your whole life, and any time you wanted to lose weight, this myth is what you would hear from the people around you. It is deemed the ANSWER to weight loss, when in reality it is not at all. I explain what the myth is, why it doesn't work, and what you should be doing instead if you re...

Feeling stuck on your weight loss journey? Frustrated that the scale isn't coming down? I feel you! As a fitness coach and someone who has been on a weight loss journey myself, I understand the disappointment and lack of motivation that comes from not seeing results. Especially when you feel like you are doing everything right.  BUT you are probably not doing everything right. In this episode...

What is up fam jam! In this episode I tell you the 10 things that powerlifting taught me that have completely changed my life. The mindset and the principles are things that you can apply to your own health and fitness journey, and just to life in general. These 10 things have contributed to my success in life, in my fitness, my health, my business, everything. Hope you get value from this episode...

Girlie chat time! In this episode we are talking all about periods, and how to navigate your cycle while working out on your health journey. I take you through the different phases, as well has how you might feel on each phase, and how that relates to your training. If you have more questions send me a dm on instagram lydiaxjoyce, and share this episode to your story. Love you babes! 

In this episode I share the truth about what has been going on in my life recently. What I have been struggling with, the honest truths I had to face about myself, and the realizations I came to. I can truly say my life is in alignment and I have never felt better, but It did not feel like that 2 weeks ago. I share exactly what shifts I had to make to go from the struggle to letting it be easy. En...

Sometimes life just feels like it is against you. All of the bad things are happening at once, and you are constantly falling off track.  Trust me I have been through some sh**t myself. In this episode I teach you the NUMBER ONE thing you need in order to take your power back and that will make you unstoppable!  Lets get into it!

How do you have a healthy relationship with food? One of the most common things I get asked, and desires of women who never learned how to eat, and grew up believing that 1200 calories was sufficient, and that bread makes them fat.  Neither of which are true. In this episode I take you through my journey of binge eating and losing weight. I cover two major lessons I needed to learn in order to com...

We get into the good stuff in this podcast... If you are feeling like you are always stressed and living in a state of survival, then this episode is for YOU.  You were not meant to be in a state of stress for a long period of time, so I deep dive into what the negative consequences are, as well as the positives of relieving stress and how to do that.  It also wouldn't be the Evolve Your Bada...

Consistency is one of the biggest struggles I hear from girls when they reach out. And I used to struggle with it as well. You are already consistent right now, with bad habits, so we just need to change them for healthy ones. But being able to do that is hard if you still believe that consistency is your problem. When in fact it is not. In this episode I deep dive into what is ACTUALLY causing yo...

Hey hey! My name is Lydia and on this first episode I wanted to share my story with all of you. Not only my health and fitness journey, but also how I went from being a health working in a small town in Canada, to living my dream life in Mexico as an online fitness coach.  I hope you guys enjoy this episode! And I can't wait to see you on the next one! ;)