Dr. Tracey Marks

Education EN ↓ 1000 avsnitt

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practic...

Glöm inte att besöka poddens webbplats och stötta skaparen: www.spreaker.com

Skapare

Dr. Tracey Marks

Kategori

Education

Poddens webbplats

www.spreaker.com

Senaste avsnittet

7 okt 2025

Var kan du lyssna?

Poddar i appen Replaio Radio Kommer snart

Poddar kommer snart till appen. Installera nu och bli först med att uppleva ett helt nytt sätt att lyssna på poddar

Installera gratis Android nästan 10 mn nedladdningar · betyg 4,8 iOS snart

Avsnitt

Ep.1353 ~ Are you Projecting- How It Harms Your Relationships ~ Dr. Tracey Marks 30.09.2025 9:33

Ep.1352 ~ When Your Feelings Take Control- Understanding Acting Out ~ Dr. Tracey Marks 30.09.2025 8:36

Ep.1355 ~ The Story You Tell Yourself- Understanding Your Narrative Identity ~ Dr. Tracey Marks 30.09.2025 8:37

Ep.1354 ~ Understanding Defense Mechanisms- The Mind's Protection Squad ~ Dr. Tracey Marks 30.09.2025 7:45

Ep.1351 ~ Escaping the -Should- Trap- Mental Health & Social Comparison ~ Dr. Tracey Marks 30.09.2025 7:40

Ep.1341 ~ How Your Gut Bacteria Control Your Decisions (It's Not What You Think) ~ Dr. Tracey Marks 29.09.2025 9:16

Ep.1344 ~ How Exercise Rewires Your Brain for Better Mental Wellbeing ~ Dr. Tracey Marks 29.09.2025 9:08

Ep.1349 ~ Can the Keto Diet Help Bipolar Disorder & Schizophrenia- ~ Dr. Tracey Marks 29.09.2025 7:56

Ep.1345 ~ How One Workout Can Improve Focus for the ADHD Brain ~ Dr. Tracey Marks 29.09.2025 9:33

Ep.1343 ~ See Why Mindful Eating Is Key to Improving Your Mental Wellbeing ~ Dr. Tracey Marks 29.09.2025 11:12

Ep.1347 ~ 5 Ways Chronic Stress Alters Your Brain and How to Safeguard Your Mental Well-being ~ Dr. Tracey Marks 29.09.2025 9:40

Ep.1346 ~ The Surprising Science Behind Yoga and Tai Chi Benefits ~ Dr. Tracey Marks 29.09.2025 10:58

Ep.1342 ~ How Inflammation Impacts Mental WellnessTop Foods That Help ~ Dr. Tracey Marks 29.09.2025 10:35

Ep.1348 ~ Top 4 Inherited Mental Health Disorders- What You Need to Know ~ Dr. Tracey Marks 29.09.2025 10:37

Ep.1350 ~ How to Hold Space for Someone (Healing & Mental Health) ~ Dr. Tracey Marks 29.09.2025 10:47

Ep.1332 ~ How To Build a Strong Mind- New Focus on Resilience ~ Dr. Tracey Marks 29.09.2025 6:07

Ep.1333 ~ Is a Strong Mind Really Driven by Positive Thoughts- ~ Dr. Tracey Marks 29.09.2025 11:55

Ep.1337 ~ How Sleep Cycles Actually Help Your Brain Heal and Reenergize ~ Dr. Tracey Marks 29.09.2025 10:17

Ep.1331 ~ Top 5 Surprising OCD Obsessions and How They Actually Begin ~ Dr. Tracey Marks 29.09.2025 9:28

Ep.1335 ~ Feeling Really Overwhelmed- Discover the Science of Emotion Regulation ~ Dr. Tracey Marks 29.09.2025 12:00

Ep.1339 ~ How To Transform Your Mental Health- The Hidden Power of Dreams ~ Dr. Tracey Marks 29.09.2025 8:31

Ep.1334 ~ Neuroplasticity Explained- How to Rewire Your Brain for Mental Strength ~ Dr. Tracey Marks 29.09.2025 12:30

Ep.1338 ~ Whats Really Keeping You Awake- The Brains Role in Sleepless Nights ~ Dr. Tracey Marks 29.09.2025 9:28

Ep.1340 ~ How To Power up Your Mind- Essential Nutrients for a healthy brain ~ Dr. Tracey Marks 29.09.2025 7:22

Ep.1336 ~ Why Sleep Matters- Expert Guide to Mental Resilience ~ Dr. Tracey Marks 29.09.2025 12:12

Liknande poddar

Lyssna på podden Dr. Tracey Marks i Replaio

Radio och poddar i en och samma app - gratis och utan konto. Installera redan idag och missa inte premiären

Replaio är ingen poddutgivare; programnamn, omslag och ljud tillhör sina upphovspersoner och distribueras via offentliga RSS-flöden

Replaio-konto

Vad vill du söka efter?

Radiostationer

Poddar

Android

iPhone och iPad Kommer snart

Dr. Tracey Marks

Avsnitt

Liknande poddar

Lyssna på podden Dr. Tracey Marks i Replaio

Dr. Tracey Marks