Sheri Brasier

Creating Unshakeable Self Confidence

Arts EN ↓ 127 avsnitt

This podcast teaches women just like you to have the self confidence to express who you are so that the world KNOWS you just by looking at you. Style is the outward expression of the way you feel about yourself on the inside. There is a confident stylish woman inside of you, and as your style coach, it’s my job to help you find HER. So you can look stylish and feel confident every single day. I invite you to learn more by visiting me at sheribrasier.com

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Sheri Brasier

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sheribrasier.com

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4 jul 2025

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Avsnitt

What I eat in a day a year after weight loss surgery 10.04.2020 24:31

Send a text Today I want to talk to you about what I eat in a day a little over a year after WLS. I get this question a lot. It comes in various shapes and sizes but ultimately people want to know if I can eat yummy food and enjoy it, “how much” I’m eating, and if I have just given up all pleasure in food. The short answer is no, I haven’t given up all pleasure in food, but the pleasure I have no...

3 Basics of losing weight after Weight 02.04.2020 16:08

Send a text Losing weight after weight loss surgery is supposed to be easy, right? Well, it’s far from it. In the first year after surgery the weight does come off but what you didn’t see coming was the emotional part! What do you do when you still WANT to eat, but you can’t? It can be frustrating and discouraging, but it doesn’t have to be. Each week, join your host Sheri Brasier, as she brings y...