Conscious Conception

Drop a line! https://www.instagram.com/phoebeelyman In this episode: - Why you need to prioritize stepping outside to watch sunset - The harms of our modern light environment (and "extended days") - Warm hues, low light, and candlelight  - Why tossing your TV in the closet might be the best things for your hormones and your spirit - Creating a sanctuary for sleep  Mentioned: Nadine Artem...

In Conversation with Adam Yasmin, a mindful tech coach. - Tech exposure through the decades - Tech as a tool, not as a body extension - Community agreements around our kids' tech use - Techniques for tech mindfulness Adam's Website: https://mindfulscreentime.com/ Let me know what you thought- send me a DM! https://www.instagram.com/phoebeelyman

https://www.instagram.com/phoebeelyman https://dminder.ontometrics.com/ - Why *just* morning sun isn't enough - Vitamin D's critical role in fertility  - Demonization of UVB and understanding VitD windows - Taking stock of your outdoor time - Tips for boosting healthy sun exposure 

https://www.instagram.com/phoebeelyman Intro to a three-part episode series detailing how circadian rhythm is central to your conscious conception and fertility journey. - the cellular basis of your circadian rhythm - circadian rhythm as a potent catch-all for general health (beyond fertility) - fertility is more than just estrogen and progesterone - what to expect from this mini-series

https://www.instagram.com/phoebeelyman A simple morning routine to boost your circadian rhythm and your fertility. - The WRONG morning routine (i.e. how to jack up your cortisol) - The power of light in your eyes - Remineralize and rehydrate - Stabilize your blood sugar with  breakfast!

Get the Wild Conception Workbook Full E-Book Reach out! https://www.instagram.com/phoebeelyman - The link between your job and depletion of your human resource - Birthing and raising babies in grind culture - Outsourcing natural human skills - Purchasing care, rather than providing care - Reclaiming ancestral skills - Building a worklife that supports your complex humanity

https://www.instagram.com/phoebeelyman The standard advice to quit the pill whenever you're ready to get pregnant is a disservice to parents. In this episode, we cover why you need to give yourself at least one year after quitting hormonal contraception to get pregnant. - Re-igniting your innate hormonal cascade - Replenishing vital nutrients that you and your baby need for conception, pregna...

https://www.instagram.com/phoebeelyman/ Click HERE for the Wild Conception Workbook IKIGAI example