Stronger U

CareFull Practices

Health EN ↓ 31 avsnitt

CareFull Practices is a podcast for people trying to create the care they want to witness in this world. Drawing from decades of community care, crisis support, and lived experience, these conversations explore sustainable, relational, and deeply human care practices -- beyond formulas, burnout, and survival. Together, we explore grief, fear, repair, mutuality, and the ongoing practice of building more honest relationships with ourselves and each other.

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Skapare

Stronger U

Kategori

Health

Poddens webbplats

podcasters.spotify.com

Senaste avsnittet

12 okt 2026

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Avsnitt

Deep Dive into Beginning CareFull Practices (Full-Length Episode) 17.06.2026 54:21

How can we envision care outside of just responding to crisis and fighting for survival? Join Ryder Fox, Ash Parker, and Isa from Stronger U as they deep dive their own experiences of care throughout their life, and how they fostered care as an intentional practice. This conversation explores: - Journeys into care work and early experiences with care (or, lack thereof) - Moving from unstructured o...

Beginning CareFull Practice 17.06.2026 20:37

How can we envision care outside of just responding to crisis and fighting for survival? In this episode of CareFull Practices , Ryder Fox explores what it means to begin a CareFull Practice. Drawing from personal experience and years of community-based care work, Ryder examines how trauma, marginalization, and unmet needs often shape our motivations for caring, and how common myths about care can...

Deep Dive into Practice is Hard (Full- Length Episode) 10.06.2026 57:58

How do we keep caring and showing up for others when everything is falling apart? When everything feels so hard? Join Ryder Fox and Ash Parker from Stronger U as they deep dive their own experiences of grappling with and incorporating practices that just feel HARD. This conversation explores: - Examples of practices that you’ve incorporated into your life that have been really hard for you to actu...

Practice is Hard 10.06.2026 12:54

How do we keep caring and showing up for others when everything is falling apart? When everything feels so hard? In this episode of CareFull Practices , Ryder Fox uses their personal stories about social isolation, rejection, and stepping into public-facing work to discuss the difference between effort and the deeper forms of difficulty that often derail us: vulnerability, uncertainty, fear, grief...

Deep Dive into Ditching the Formula (Full-Length Episode) 02.06.2026 48:48

What does it really mean to disentangle ourselves from the grips of formulas that don't serve us? Join Ryder Fox and Ash Parker from Stronger U as they deep dive their own experiences of kicking old formulas to the curb. They'll discuss their experiences of desperately seeking formulas that disappointed them, working to unwind profoundly ingrained formulas, and finding practices that were...

Ditching the Formula 01.06.2026 15:26

Why does following all the "right" advice leave us feeling exhausted, disconnected and stuck? Join Ryder Fox from Stronger U to explore the trap of compliance to a particular system or formula and the myth that we'll be healed if we follow them perfectly. Drawing from lived experiences with chronic illness, trauma, and community care, Ryder challenges the cycles of disappointment and...