Built By Bloodline

Consistency During Q4, Coach Jake Got Married! & Catching Up... 04.10.2023 34:31 ↓

Music by: Surfaces - "Sunday Best" 

"Our Culture" - w/ Special Guest Chris Merasse! 20.09.2023 24:00 ↓

Music by: Chance The Rapper - "All Day Long" (Ft. John Legend) 

Words Matching Actions, Discipline Over Motivation, "Kegs & Kilos" WODs, Training When Sick 13.09.2023 35:38 ↓

Music by: Silk City, Dua Lipa - "Electricity" 

Bunch of Q&A Back n' Forth, Kegs & Kilos WOD1, Gym Party This Saturday! 06.09.2023 37:27 ↓

Music by: J. Cole - "Rise and Shine" 

Post-Storm We're Back!, Athlete of the Month Inspiration & Getting Philosophical on a Wednesday 30.08.2023 33:40 ↓

Music - "Got Real" by Splasher! 

Hand-Care To Prevent Rips!, Pacing Your Workout, Wishlist CrossFit Gear & More 23.08.2023 34:47 ↓

Music by: The Kid LAROI, Justin Bieber - "STAY" 

Finding Your Routine Again After Vacation + The Power of Sleep 16.08.2023 28:01 ↓

Music by: Chance the Rapper - “Angels" 

Not Overvaluing The Scale, CF Games Recap, Avoiding 'Summer Heat' Complacency 09.08.2023 35:18 ↓

Music by: Andy Grammer - "Spotlight" 

Consistent Routine Amid 'Back To School', CF Games This Weekend!, A Pet Peeve During Warmups 02.08.2023 40:05 ↓

Music by Kena - "Good Days" 

Programming Next Week's WODs! ...A Behind-The-Scenes Listen 19.07.2023 37:33 ↓

Music by: Russ - "SMALL TALK" 

Small Tips To Improve Your Score In Workouts & Upcoming Local Comps - Thoughts 12.07.2023 37:39 ↓

Music by: Crazy Town - "Butterfly" 

Your Mentality During Hot Summers + Tough WODs; & Future of the Gym/Fitness 5-10-20 Years Out 05.07.2023 40:07 ↓

Music by: NF - "Thinking" 

Struggling with Training Motivation? How To Think + Perspectives to Consider 29.06.2023 48:01 ↓

Music by HARDY - "A ROCK" 

Pet Peeves of a CrossFit Gym Owner/Coach. Nobody get offended! 21.06.2023 41:18 ↓

Music by: Jackboy & Russ - "Own My Masters" 

Recap of Atlantic Coast Classic 2023 + What's Next?! 14.06.2023 36:52 ↓

Music by: Kanye West - "Father Stretch My Hands Pt. 1"       

Can You Out-Train a Bad Diet? + Our Programming Strategy for the Months Ahead! 07.06.2023 31:01 ↓

Music by: D12 - "My Band" 

CF Games Semifinals Recap & Thoughts Moving Forward, + it's “Murph” Weekend! 24.05.2023 31:27 ↓

Music by: Jay-Z - Izzo (H.O.V.A.) 

Interview with Director of The Atlantic Coast Classic, Will! Competing, Programming, Inside Scoop on 2023 ACC 12.05.2023 43:20 ↓

Music by: Drake & Future - "Big Rings" 

A Texas Drop-In Fiasco, May On-Ramp, Pre-"Murph" Discussion 05.05.2023 35:22 ↓

Music by: NF - "Thinking" 

Mentality of Training & Competing, "A Rising Tide Lifts All Boats", Motivations & Fears 22.04.2023 41:53 ↓

Music by: Lil Nas X, Jack Harlow - "INDUSTRY BABY" 

Zach's Second Child! + Comps, Week of Training, & One Step Back For Two Steps Forward 15.04.2023 40:28 ↓

Music by: Post Malone - "Myself" 

2023 CF Open Final Takeaways, CF Quarterfinals Recap & Thoughts on Motivation 01.04.2023 47:29 ↓

Music by: NF - "The Search" 

SoFlo ShowDown + CF Games Quarterfinals Talk! (Plus competing & the weeks ahead) 11.03.2023 37:26 ↓

Music By: NF - "Time" 

2023 CF Open Recap! Talking All Things 2023 CrossFit Open + Takeaways 04.03.2023 41:27 ↓

Music by: Kanye West - "Hurricane" 

Reindeer Games 2 WODs Released, Bloodline Brawl Updates & Week of Training! 03.12.2022 27:22 ↓

Music by: KENA - "Good Days"