Build A Better You

In this episode, I talk and rant about positivity, setting realistic expectations, and the mindset you need in order to reach your weight loss, muscle building, or just any other goal in life. The goal isn’t to be mostly positive or negative, but rather strive for moderation and balance (like with everything else in life). Knowing that the journey won’t be perfect can actually help you achieve mor...

In this episode, I talk and rant about *emotions* and get all emotional with you. Just kidding, it’s more so the discussion of emotions vs logic. Mainly, how as humans, it’s the thing that separates us from other animals and how and when we should make emotional or logical based decisions. And then of course, we all shouldn’t strive to be emotionless robots, but rather, as with all things in life,...

In this episode, I talk about my personal struggle with “gymtimidation” and body image. Specifically, when I first realized that I had an issue with my own body image, when I first noticed that my body type wasn’t “ideal.” I also discuss my experience with intimidation being a newbie at the gym. There isn’t really much as much education packed into this episode, but I really hope that by talking a...

So you’ve gone and ate too much, binged, had a cheat meal, cheat day, 10,000 calorie challenge, whatever you want to call it. You ate a ton of food. Way more than you’d like and now you feel fat, guilty, and undoubtedly stressed out. Well, fear not. You didn’t mess this up. You can still accomplish your goals. And I will tell exactly how in this episode. Thank you for listening and if you enjoyed...

It is often said that building muscle and losing fat at the same time is near impossible unless certain specific conditions are right. Like Mercury being in retrograde, the stars aligning, or when your significant other will admit they’re wrong. Either way, you don’t need to have all of these special conditions to accomplish this. You just need to dial in your training and nutrition and of course...

Quick intro of what to expect from this podcast. Please reach out with any questions or concerns! Instagram: @austinchanfitness TikTok: @austinchanfitness Website: https://www.austinchanfitness.com/ Email: chanaustinb@gmail.com