Brownstone Yoga

E11: Hips and Thighs 12.10.2016 1:29:44 ↓

You will likely want a strap or blanket for this practice. The sequence starts slow then builds and maintains a higher energy.

E10: Intensify and Relax 08.09.2016 1:27:01 ↓

This class has stretches of intensity interspersed with moments of slower reflection. Two blocks and a strap maybe helpful for this practice.

E9: Back to School 31.08.2016 1:28:03 ↓

One blanket, one strap, and two blocks are handy for this class. Well rounded practice with emphasis on core work.

E8: A Little Headstand 23.08.2016 1:28:01 ↓

Well rounded class with easy intro to headstand. Accessible to all level of practitioners. Blocks and strap recommended.

E7: Flip Your Dog 02.08.2016 1:30:38 ↓

Continuation of summer backbends. Two blocks, one strap

E6: Steady Cycles 27.07.2016 1:30:40 ↓

Two blocks, one blanket, and one strap are recommended for this steady, challenging class.

E5: Fast and Then Slow 20.07.2016 1:28:55 ↓

This is a continuation of 'backbend summer'. During the first half of the class we cycle through a floor sequence and a standing sequence. In the second half we focus on backbends, breath work, and (relatively) long savasana.

E4: The Splits 13.07.2016 1:30:32 ↓

This class will explore the splits in some detail. Most postures in this episode will be instructed twice on each side.

E2: Bird of Paradise 06.07.2016 1:29:20 ↓

This class breaks down the elements of bird of paradise posture. It would be helpful for listeners who are unfamiliar with this pose to do a quick image search before practicing the class.

2: Emphasis on Upper Back 29.06.2016 1:29:45 ↓

This 90 minute class is a continuation of 'the summer of backbends' series.

1: Potpourri with Suggestions for Runners 15.06.2016 1:29:28 ↓

90-minute class consisting of standing poses, core work, back bends, and brief pranayama.