Puneet Nanda
Bridge The Gap
The Bridge The Gap Podcast explores the wisdom of GuruNanda’s founder, Puneet Nanda, through in-depth discussions on his latest YouTube videos and the benefits of GuruNanda products. Each episode breaks down holistic wellness tips, essential oil insights, and natural health remedies to help you live a balanced, healthier life. Whether you’re new to essential oils or a wellness enthusiast, this podcast provides practical takeaways to integrate natural healing into your daily routine. Join us on the journey to better health—one episode at a time! Visit www.gurunanda.com to learn more.
Glöm inte att besöka poddens webbplats och stötta skaparen: www.gurunanda.com
Skapare
Puneet Nanda
Kategori
Poddens webbplats
Senaste avsnittet
30 sep 2026
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Avsnitt
Dental Implants, GLP-1 Medications & Oral Surgery Recovery | Dr. Vivian Roknian 30.09.2026 46:48
🎙️ What should patients know about dental implants, implant complications, GLP-1 medications, and recovery after oral surgery? In this episode of Bridge The Gap with Puneet Nanda , Puneet sits down with Dr. Vivian Roknian, DMD, DICOI, FICD , dental surgeon, implant educator, and founder of AmpliHeal. 🦷 We discuss: • Why some dental implants fail and how complicated cases may be managed • How pati...
HPV-Related Oral Cancer: What You Should Know About Screening & Prevention 23.09.2026 37:31
In this episode, Puneet Nanda speaks with internationally recognized dental hygienist and oral health educator Jo-Anne, who brings more than 40 years of clinical experience to an important conversation about HPV, oral cancer awareness, and preventive oral health. They discuss how HPV can be transmitted, its association with certain oral and oropharyngeal cancers, and why regular dental examination...
The Fluoride Debate: What You Need to Know for Your Health | Amanda Hale, RDH 16.09.2026 45:11
In this episode of Bridge The Gap with Puneet Nanda, biological dental hygienist and “The Curvy Scaler” Amanda Hale, BSDH, RDH joins Puneet for an open conversation about some of dentistry’s most debated topics.🦷 We discuss: fluoride and the debate around water fluoridation, biological vs. conventional dentistry, the oral-systemic connection, natural oral-care trends, whether some mouthwash claim...
What Your Mouth Reveals About Your Health & How You Age Kristin Evans, RDH 09.09.2026 45:03
🎙️ What can your mouth reveal about your overall health—and how you age? In this episode of **Bridge The Gap with Puneet Nanda**, we sit down with **Kristin Evans, BS, RDH — “The pH RDH,”** a clinical dental hygienist with 30 years of experience and a national speaker on hormones, bone health, and the oral-systemic connection. Kristin explores the connection between **oral health, menopause, hormo...
The Smile Trends That Are Permanently Destroying People's Teeth | Dr. Ellie Pourbaba 24.08.2026 37:50
🎙️ What if the biggest threat to your smile isn't sugar—but the advice you're getting online? In this eye-opening episode, Puneet Nanda sits down with Dr. Ellie Pourbaba, a leading cosmetic dentist and oral health expert, to uncover the truth behind today's biggest dental controversies. From Turkey Teeth and the veneer craze to TikTok dental hacks, fluoride, oil pulling, bad breath, an...
Blood in Urine? It Could Be Cancer | USC Cancer Surgeon Explains 17.08.2026 29:10
What if the biggest threat to your health isn't cancer itself—but the symptoms you're ignoring? In this episode, Puneet Nanda sits down with Dr. Siamak Daneshmand, one of America's leading cancer surgeons, Professor of Urology and Oncology at USC Keck School of Medicine, and a pioneer behind groundbreaking cancer treatments that are changing lives. After treating thousands of patients...
Can Enamel Grow Back? 10.08.2026 19:49
In this episode, you will learn about: Identifying Enamel Damage: Recognize the early warning signs, such as sensitivity to cold water, discomfort during whitening, teeth appearing yellow, or edges looking thinner. Common Mistakes: Understand how aggressive brushing, over-whitening, and acidic "DIY hacks" can unintentionally damage your smile. An Enamel-Friendly Routine: A five-step guid...
Cavities in Children Explained 03.08.2026 17:47
In this episode, Key Topics Covered: The Myth of Disposable Baby Teeth: Why early oral health is vital for a child's ability to eat, speak, and learn. Parents as Routine Architects: How to lead your family through supervised brushing and flossing as soon as teeth touch. Technique Over Hype: Why gentle consistency and proper brush angles beat expensive sonic power and smart apps. The Full Oral-...
Veneers Ruined My Teeth? 27.07.2026 22:19
In this episode, you’ll learn: The GuruNanda Whitening Framework: Why you must "clean before you whiten" and how to use products like strips and pens as part of a complete oral-hygiene system, not a panic routine. The Restoration Reality Check: Why whitening agents only work on natural teeth and will not change the shade of crowns, veneers, or fillings. Pre- and Post-Veneer Care: How to...
Clear Aligner Mistakes Adults Make 20.07.2026 12:44
In this episode, you will learn: The Adult Aligner Struggle: Why meetings, travel, and long workdays make it difficult to maintain the required oral health commitment for clear aligners. The GuruNanda Aligner Routine: A step-by-step guide to building a portable hygiene kit , including travel toothbrushes, floss, and mouthwash to ensure food debris and plaque aren't trapped against your teeth....
Why Seniors Lose Teeth 13.07.2026 19:02
In this episode, you'll learn: Step 1: How to make brushing more comfortable using gentle or caregiver-friendly toothbrushes. Step 2: Ways to simplify between-teeth cleaning when string floss becomes too difficult to manage. Step 3: The importance of choosing alcohol-free rinses to protect against the severe effects of dry mouth. Step 4: Best practices for keeping dentures clean and comfortabl...
Oil Pulling Truth: Helpful Habit or Internet Hype? 06.07.2026 17:26
In this episode, you will learn: The Balanced Routine: A five-step process that starts with oil pulling as a pre-brush ritual but maintains essential steps like flossing, brushing, and tongue scraping. The GuruNanda Story: How Puneet Nanda built a brand focused on authenticity, quality, and bringing Ayurvedic values to modern oral care. Three Key Insights: Why oil pulling is a supportive ritual ra...
What Actually Matters in a Toothbrush? 29.06.2026 20:53
What you will learn in this episode: The GuruNanda 5-Step Decision Guide: Discover why you should prioritize soft bristles , follow the two-minute rule , and focus on the gumline rather than aggressive scrubbing. Building a Complete System: Why brushing is only one piece of the puzzle. We discuss the full oral-care flow, including oil pulling, water flossing, and tongue scraping . Accessibility in...
Whitening Mistakes That Damage Teeth 22.06.2026 19:44
In this episode, you’ll learn: The GuruNanda Whitening Framework: A 5-step approach to achieving a brighter smile responsibly, starting with a complete oral-hygiene routine (oil pulling, flossing, and brushing) before you ever apply a whitening agent. The "Restoration" Reality Check: Why whitening products only work on natural teeth and will not change the shade of crowns, veneers, or fi...
No 1 Nitric Oxide Expert If You Use Mouthwash Every Day, You NEED To Hear This! 15.06.2026 39:46
🎙️ Dr. Nathan Bryan joins Puneet Nanda for one of the most controversial health conversations of the year. In this insightful conversation, Dr. Nathan Bryan discusses how oral health practices, such as using certain mouthwashes, might impact blood pressure control. He raises important questions, including "is mouthwash bad for you?" and its potential link to hypertension. This discussion...
Can Gum Disease Be Reversed? 08.06.2026 22:43
The episode highlights that bleeding gums are a form of feedback and should never be ignored, as they often signal underlying inflammation. While minor issues can be managed with a consistent daily routine, the discussion clarifies that hardened plaque (tartar) requires professional removal by a dentist. Key topics covered include: The GuruNanda Gum-Health Framework: A five-step daily routine invo...
Why Your Breath Still Smells? 01.06.2026 20:17
Are you tired of relying on mints and gum to mask bad breath? You might be brushing three times a day, but if you're only focusing on the front of your teeth, you're missing half the problem. In this episode, we uncover the hidden sources of bad breath—from the back of your tongue to your gumline—and share why lasting fresh breath requires a complete routine, not just a stronger mouthwash....
Beyond the Smile: Oral Sex and the HPV Cancer Link 25.05.2026 22:55
This video explores the alarming rise of oral cancer linked to the Human Papillomavirus (HPV), primarily transmitted through oral sex. An experienced dental hygienist warns that HPV targets the throat and tonsils, often remaining asymptomatic until reaching advanced, life-threatening stages. The discussion highlights the critical importance of the HPV vaccine, which can prevent up to 92% of HPV-at...
What Dentists Won'T Tell You About Oral Sex 18.05.2026 36:54
In this podcast, host Puneet Nanda and veteran dental hygienist Joanne explore the alarming link between oral sex, the human papillomavirus (HPV), and the rapid rise of oral cancer. Jo-Anne explains that HPV-related cancers often develop in hard-to-see areas like the tonsils, making regular neck and extra-oral screenings by dental professionals essential for early detection. The episode strongly e...
AI vs Dentists: Is This the Beginning of the End? | Dr. Paul Feuerstein 11.05.2026 47:12
Dr. Paul Feuerstein isn’t your typical dentist. A musician, clinician, and technology pioneer, he’s spent over 50 years shaping the future of dentistry — from installing a computer in his practice in 1978 to writing 250+ articles on dental innovation. In this episode, we go beyond technology into the human side of dentistry, the rise of AI, and what happens when machines begin to outperform clinic...
The “Hell No” Guide to Oral Health with The Gumfather 04.05.2026 36:18
What if everything you thought you knew about oral health was only half the story? In this eye-opening episode, world-renowned periodontist Dr. Miles Madison—better known as The Gumfather —breaks down the science behind healthy teeth and gums, cutting through viral myths and misinformation with clarity and conviction. From the truth about fluoride and hydroxyapatite to the real role of xylitol in...
The Gingivitis Reversal Routine: A Complete Clinical Oral Care System 27.04.2026 5:46
This episode explores a comprehensive three-step clinical oral care system designed to improve gum health and reverse gingivitis. It covers the foundation of mechanical cleaning, which includes brushing and flossing, followed by the practice of oil pulling to achieve microbiome balance. Finally, the episode discusses how to provide crucial tissue support using vitamins D3, E, and K2.
Is Your Toothpaste Actually Rebuilding Your Teeth? The Power of Hydroxyapatite 20.04.2026 21:55
Stop just cleaning your teeth and start rebuilding them. In this episode, we dive into the science of Hydroxyapatite , a mineral that makes up 97% of your tooth enamel and can actually remineralize your smile from the inside out. Discover how GuruNanda combines this "building block" with the ancient antibacterial power of Neem to fight plaque and sensitivity without using fluoride. Wheth...
Duke Cancer Institute Doctor Reveals: 3 Cancer Warning Signs You Should NEVER Ignore 13.04.2026 35:57
In this powerful episode, a leading expert from Duke Cancer Institute reveals the silent cancer warning signs most people ignore until it’s too late. Head and neck cancer often develops quietly, but your body may be giving subtle clues. Learn the 3 cancer symptoms you should NEVER ignore , along with early signs that could help with early cancer detection and potentially save your life. We explore...
Are Veneers Overused? A 20-Year Dental Hygienist Reveals What Most Patients Don’t Know 06.04.2026 38:17
Are veneers recommended too often? Are root canals really safe? And do most people actually need deep cleanings? In this episode, Shilla Eshaghian , a Registered Dental Hygienist from Southern California, shares insights from 18+ years in biomimetic, restorative, cosmetic, and biological dentistry . A USC graduate with a Bachelor of Science , Shilla is passionate about biological dental cleaning,...
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