Beyond the Title

You may be broken on impact, but you are never without purpose. After a simple trip to the store, Dr. Phildra Swagger reflects on the deeper meaning behind a carton of broken eggs, revealing a powerful message about resilience, spiritual growth, and divine purpose. With heartfelt stories about motherhood, faith, and daily struggles, she invites us to examine our own cracks and how we are still cap...

Your healthiest, happiest self isn't built in the gym—it's created through mindset, nutrition, and community. Dr. Phildra Swagger sits down with fitness expert Kimberly Sikorski for a candid conversation on what it really takes to live a healthy, balanced life as a woman. From competitive athletics to coaching everyday women across the country, Kim shares her tried-and-true philosophy: movement, m...

Success doesn’t happen by accident; it happens when you set intentional goals and back them up with aligned action. International trainer Margarita Sarmiento joins Dr. Phildra Swagger to dive deep into the transformational power of goal setting. Through personal insights and expert strategies, Margarita shares how women can overcome fear, define their values, and use the SMART method to create goa...

Transform your chaos into clarity by aligning your week with your values. Dr. Phildra Swagger explores how structuring your days with purpose and intention leads to meaningful progress, both personally and professionally. Drawing parallels between life and project management, she shares how aligning your core values with your goals can create the harmony you’ve been craving. From Meatless Mondays...

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