Jase Stuart
Better Body Academy Podcast
This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women. Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.
Glöm inte att besöka poddens webbplats och stötta skaparen: bbapodcast.sounder.fm
Skapare
Jase Stuart
Kategori
Poddens webbplats
Senaste avsnittet
30 sep 2026
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Avsnitt
Ep 349 - How Your Self Talk Is Killing You 06.11.2024 18:53
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ In this episode, we d...
Ep 348 - 10 Reasons You Must Increase Your Protein 05.11.2024 18:32
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ In this episode, we d...
Ep 347 - Lifting Lessons I Wish I Learned Sooner 01.11.2024 24:23
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ In this episode, I'm...
Ep 346 - Metabolism Myths: What Really Happens to Your Body After 40 31.10.2024 18:37
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ In this episode, we d...
Ep 345 - 50 Pounds Down In Three Months 30.10.2024 13:00
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ How good is it when t...
Ep 344 - 5 Ways Alcohol Kills Your Progress 29.10.2024 15:27
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ It's just a few beers...
Ep 343 - How To Be Motivated 24.10.2024 27:08
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ If I was to name the...
Ep 342 - How To Handle Hunger When Trying To Lose Weight 21.10.2024 20:09
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Eiiiish, I'm starving...
Ep 341 - How to Lose Belly Fat After 40 Without Extreme Dieting 17.10.2024 25:10
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Stubborn belly fat......
Ep 340 - 20KG Down in 4 Months - Client Spotlight 16.10.2024 23:41
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ 𝐀 𝐂𝐞𝐦𝐞𝐧𝐭 𝐁𝐚𝐠 𝗪𝐨𝐫𝐭𝐡 𝐎𝐟...
Ep 339 - When You TOTALLY Hit The Wall, What Do You Do? 15.10.2024 11:27
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ The most under-apprec...
Ep 338 - Your Best Shape By Christmas - 4 Simple Focus Points 10.10.2024 31:14
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ We're nearly 75% of 2...
Ep 337 - 30kg and 30cm DOWN - How Lesley Did It! 03.10.2024 26:09
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ She's a little pocket...
Ep 336 - 4 Ways To Reduce Calories For Weight Loss Without Tracking Or Restriction 01.10.2024 19:39
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ In this episode, we'r...
Ep 335 - Breaking Barriers: Kate's Empowering Weight Loss Journey 27.09.2024 25:24
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Any woman than manage...
Ep 334 - The Two Reasons You're Not Getting Results 23.09.2024 17:38
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit The struggle is real!...
Ep 333 - Fitness Lessons I Learned After 40 19.09.2024 25:48
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Age = Wisdom... Somet...
Ep 332 - 2 Red Hot Tips To Transform Your Gym Sessions 13.09.2024 19:32
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit ___ The devil is in the...
Ep 331 - 11 Steps To A New Life 12.09.2024 28:14
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ We all want more heal...
Ep 330 - I'll Be Happy When I'm... 10.09.2024 13:35
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Postponement of happi...
Ep 329 - The ONLY Form Of Cardio You Should Do For Fat Loss 05.09.2024 23:42
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ In this episode, we'r...
Ep 328 - Trekking KOKODA - Age Is No Barrier 29.08.2024 23:14
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit ___ In May 2021, Jim No...
Ep 327 - I Ran 101km In 24 Hours Straight 28.08.2024 20:27
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Trying to run when yo...
Ep 326 - 6 BIG Lessons I've Learned in 2024 22.08.2024 29:53
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Reflection is such a...
Ep 325 - How To Manifest A Sh*tty Life 15.08.2024 29:44
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit ___ BIG EPISODE! We're...
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