Better Body Academy Podcast

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ One of the hardest parts of a transformation is being willing to divorce from your old ideas and experiences.⁣  Often we've become so attached to an identity that no longer serves us, but letting go is a challenge.⁣  In this episode we discussed the idea of how to separate from yourself and trust that you will be OK.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ This version of you needs to die!⁣ This is a very provocative idea which can be triggering for many people that are holding onto an identity that no longer serves them. ⁣  In this episode, We discuss the idea of killing your old identity if you are wanting to level up your life.⁣ It's a pretty intense episode, so get ready.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ At 58, the things that Nick has been through would bury most people.⁣  He was the heaviest he'd ever been and after just giving up smoking, I knew this was the time to rip the scab off and join Better Body Academy.⁣  In this episode, our main man tells the story of his incredible turn around with over 20 kg lost in four months, and a complete l...

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ Self sabotage is one of the strongest forces preventing you from moving your journey forward. ⁣ It's associated with a fragmentation between the results you want consciously and what you subconsciously believe you deserve.⁣  In this episode we pull apart some examples of self sabotage and how changing the story is the only way forward.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣ For some guys, turning 40 is the start of a gradual decline.  Perhaps a midlife crisis and a whole bunch of regret?⁣  It simply doesn't have to be this way.⁣  In this episode, Jase's 40th birthday episode, we talk about the mindset for staying young and how the solution lies between your two ears.

🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com ⁣   This episode is a snapshot of our weekly Q and A inside BBA⁣ 10 questions from our BBA members answered in a No BS way!

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com   Transformation is much more than losing weight.⁣  In fact, that's the easy part.⁣  The hard part comes in making it a sustainable lifestyle forever and overhauling your mindset such that you never ever go back.⁣  And then there's a whole other game to play, of what you can achieve when you free yourself completely.⁣  In this episode we discuss...

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Paying $30 to see a one-year old flip flop around in a pool… why would I do that?⁣  Well this was my shortsightedness in the benefit of taking my daughter to swimming lessons.⁣  In this episode, I reflect on 4 big lessons I gained in hindsight and suggest how they apply to your transformation.

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com One on one coaching versus group. Which is the better set up to ensure you hit your transformation goals?⁣  In this episode, we break down in fine detail why we believe Online Group Coaching to be the single best transformation vehicle known to man.

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com   We're hitting the new week hard in this episode by tackling excuses.⁣  Yep, excuses, we all have them!⁣ Yet the art of transformation involves overcoming them.⁣  In this episode, we go over the 6 biggest excuses for staying the same and what we should actually do about them.

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com It was time to draw a line in the sand on what we are about inside BBA.⁣  If you are going to work with a coach, you should know their philosophies before going in.  In this episode we outline clearly what ideas we believe and those that we push away along with 10 Commandments to follow inside BBA

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com   The fitness industry is full of garbage and the entire reason Better Body Academy was created, was to simplify fat loss and cut through the noise.⁣  During a recent conversation with a client considering joining our Academy, Jase was introduced to a diet called The Fast 800.⁣ Yep you guessed it, 800 cal!⁣  In this episode, we pull apart why th...

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com    Steve was stuck, tired and uninspired. He was always an active guy but career and family life became the priority and he packed on the weight.⁣  But that all changed around 10 weeks ago when Steve joined Better Body Academy.⁣  In this episode, Steve breaks down how he lost 20 kg without dumb diet's and unsustainable workout programs.

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com  ⁣From super star chef, to cocaine addict, Nico lost it all. ⁣  And so sitting there at rock bottom, he reached out to us at BBA to begin a transformation journey.⁣  Little did we know, he was to become one of our best ever clients.⁣ Nico joins the podcast to take us through how he rebuilt his love and regained the love for himself that was lost...

𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com    ⁣I'm guilty of it, or at least I was. Reading, reading, listening, listening… but how could I have all the information but the results weren't coming?⁣  Is that you? Well in this episode, we'll discuss the idea of whether reading and listening to podcasts can be detrimental to your results.

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Mother's Day is a very special event.⁣  Although we shouldn't need to be reminded of the importance of our mums in our lives, having a single event certainly helps to acknowledge their love and input into who we all are.⁣  In today's episode, we zoom in on why so many mums remain victim to their health and discuss some mindset shifts around once...

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Shaquai Mitchell made his NRL debut for the South Sydney Rabbitohs last weekend.⁣  But the road toward that call up was a very long one full of ups and downs.⁣  He joined our Academy as a client at 170kg⁣.  In this episode, Shaq discusses his path back to 125kg play-weight, how he achieved it and the mental demons he had to conquer.

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com We think of at weightlifting session as being all about the body right? ⁣ Yet how much of the result has to do with our mindset?⁣  In this episode, we discuss six mindsets to improve our results in a gym.⁣  If you apply these to your training this week, you're going to start going places that you have never been before. Let's get stuck in!

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Vulnerability… a word that would never make an appearance is most people's life. Yet, our lack of it, may be the very reason we are stuck.⁣  In this episode, Coach Mike joins the podcast to discuss the idea of healing ourselves and our past trauma, in order to truly set our selves free.⁣  This is an episode for the men and women with the big wal...

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com This episode is primarily for our BBA members as we start The 6 Week Sprint.⁣ For the next 6 weeks, we have a big focus on getting started on and leveling up in resistance training to build a bigger engine.⁣  Here we're discussing 5 simple tips to maximize one's results.⁣ The reason I have turned this into a podcast is that the exact same teachi...

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:  www.betterbodyacademy.com   Mike's about to turn 40 and he's a new man!⁣ But a couple years ago, things were a little different.⁣ Things get challenging with three kids and a high stress job, and Mike found his mental and physical health sliding.⁣ But within the course of the last 9 months, he's turned it all around.⁣ In this episode, Mike is here to tell his inspiring...

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com This episode is cut directly from a coaching video done inside Better Body Academy.⁣  It's all about the idea of cutting negative chat out of your life if you ever want to succeed in your transformation.⁣  We become what we think about all of the time, and therefore we have to be very conscious of where we put our minds.⁣  The creation of positi...

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com You are going about fat loss completely wrong.⁣ Focusing on endless gym and cardio sessions It's causing you to fall off. This in turn leads to the feeling of failure and then inevitably back back to the food/drink binge.⁣  In this episode, I wanna teach you about a much better approach if you want long-term sustainability. This approach is abou...

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com  Happy Easter everyone.⁣ In this time of family and friends, a lot of us struggle to navigate the food and chocolate festivities whilst on a transformation journey.⁣  In this episode, we do a simple unpack of how to get through the easter period without packing on the weight.⁣ Here we have a some simple strategies for enjoying Easter and coming...

🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com We're celebrating 100 episodes with a big one on navigating the fear of failure and judgement.⁣  These are the fears that hold most men and women back from truly realising their dreams.⁣ We blame external circumstances like time and money and remain stuck.⁣  In this episode, we breakdown why its important to shift our mindset around failure and...