University of Kentucky HR Health and Wellness

Becoming Wildly Resilient

Health EN ↓ 129 avsnitt

Join us as we explore tools, practices, meditations and conversations with members of the UK community. Together we will discover how we can thrive at work, home and beyond. Becoming Wildly Resilient is brought to you by University of Kentucky HR Health & Wellness.

Glöm inte att besöka poddens webbplats och stötta skaparen: hr.uky.edu

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University of Kentucky HR Health and Wellness

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Health

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hr.uky.edu

Senaste avsnittet

24 mar 2026

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Avsnitt

Presenting: Recognize and Recharge 28.09.2020 6:07

In this bonus episode of Becoming Wildly Resilient, listen as host Jakob Hester shares the story behind new tools and upcoming events from Human Resources and Staff Senate to strengthen well-being, individually and collectively. You can learn more about community quickstarts and register for the events happening from October 5-9, 2020 at hr.uky.edu/community-quickstarts.

Ep. 3: Caring for Yourself and Others 08.09.2020 54:26

In this episode, host Jakob Hester is joined by Azetta Beatty, HR Work-Life Manager, and Terri Weber, an eldercare specialist with HR Work-Life. Listen as they discuss how self-care is essential to balancing the demands of work and caring for others, whether that be children or older loved ones. They’ll cover topics such as mental load and mindset, as well as what those not actively providing care...

Ep. 2: Mindset to Move 11.08.2020 39:13

Host Jakob Hester speaks with Carrie Davidson, MoveWell Fitness Manager with UK HR Health and Wellness, in this episode of Becoming Wildly Resilient. Listen as they discuss how it is common to start an exercise routine only to quit a short time later; why mindset is important in approaching movement and exercise; how physical activity connects to resilience; the concept of training for life; ways...

Ep. 1: Living Truthfully 10.07.2020 21:22

In the first episode of Becoming Wildly Resilient, host Jakob Hester speaks with Jackie Hanson, a certified health coach, KORU mindfulness teacher, yoga instructor, and tobacco cessation specialist with UK HR Health and Wellness. They discuss the common wish for a return to "normal;" the tendency to glamorize the past and when that can be problematic; and what you can do when you find yourself in...