BaM! Let’s Be REAL

Send us a message for a show shout out! Tune in to hear us chat about our boundaries. How we set them, why we set them and what we need to do to set them. Learn some boundary setting sentences, hint, "No" is a complete sentence.

Send us a message for a show shout out! In this episode we talk about what it means to us to be living in alignment. How we manage the highs & lows of life by finding balance through our practices.

Send us a message for a show shout out! In this episode we chat about reading, books we enjoyed and a few we didn't. We talk about our reading habits and our reading journey from childhood to now. Hear us on the Jackash Podcast!https://open.spotify.com/episode/716aCvbQcKzgysfGzmKl2t?si=nl-1CUV1RyiV_mTNRfE18w

Send us a message for a show shout out! Tonight Melissa and Britney share their experience of hosting a sharing circle under the 2nd Capricorn Full Moon. We dove in deep to explain what happens at a Circle and the feelings we get when we attend them. Full Moon Blessings everyone!

Send us a message for a show shout out! In this episode, we chat about forgiveness and making amends.

Send us a message for a show shout out! In this week's episode, Melissa & Britney chat about friendship.

Send us a message for a show shout out! *trigger warning, sexual abuse, abandonment & Daddy issues*In this episode, Britney & Melissa dive in deep to chat about growing up with and without their dads. Books Resources mentioned were:Origins of You - Vienna PharaonThe Body Keeps Score - Bessel Van Der Kolk M.D.What Happened to You? Oprah Winfrey & Bruce D. Perry

Send us a message for a show shout out! In the episode, Melissa & Britney chat about their personal experiences with journaling. Gratitude Journal https://www.amazon.ca/Gratitude-My-Attitude-Five-Minute-Journal/dp/B0B6XJ5LHN/ref=mp_s_a_1_14?crid=2TVMPKZA8N3KZ&dib=eyJ2IjoiMSJ9._8hpEaKh5XxmI2RP6IDugQKJAg4kiWjPK4G4IJVUzQi1yBsEGcMugMGH9N6d075if2ZJPiTOjinqHSqu737rNMT8y39UrmI6WAGfXGBHc6TCmYtIOrK...

Send us a message for a show shout out! In this episode, Britney and Melissa share their own experiences and stories about their self-love journey. They provide some insight into self-care tools that you can incorporate into your life too! Self-care Daily with Rachel Brathen:https://open.spotify.com/show/49bIG4xkcao85LGJHe7wbE?si=DJikaGhxQ0-deKhor5SIiQ

Send us a message for a show shout out! In this episode, we chat about our self-care practices and how we tap into them to improve our daily lives. Still un-edited because Let's Be REAL!Books:Daily Inspiration by Robin SharmaEarth Medicine by Jamie SamsWorkout challenges:https://youtube.com/@blogilates?si=M1bmJKan_ouqzYT1

Send us a message for a show shout out! In this episode, you will hear Melissa & Britney chat about the power of words and how to improve conversations with each other & ourselves. We talk about how to hold safe space, and communicate in an authentic way.

Send us a message for a show shout out! Welcome to Let's Be REAL with Britney & Melissa. This episode is authentically us, unedited because editing seems like a lot of effort right now, and we figured Let's Be REAL. Link to Instagram: https://www.instagram.com/lets_bereal7989?igsh=MXNjZGs4NTJ6Mjhheg==Join us for 28 days of Sally Uphttps://open.spotify.com/track/6IB7b4cXvYPhQsQHdmn1uE?si=874Fve...

Send us a message for a show shout out!