Artist Courage to Try

Random thoughts 19.09.2020 7:17 ↓

What’s up? You from out of town?

Essential oils and clean lungs 18.09.2020 11:58 ↓

Valeria explains essential oils a little.

Essential Oils and PTSD 18.09.2020 24:08 ↓

A little boss mentality with PTSD.

We’re All on This Cruise Ship 17.09.2020 16:51 ↓

We are all on this cruise ship called life

Breathing at work 16.09.2020 19:39 ↓

What is it like to walk around with a mask on and also why it’s important to not be friends with your employees.

Dealing with Difficult People 15.09.2020 19:01 ↓

People are a tough nut but you’re smarter 🤗🤗

It’s Time To Clean 12.09.2020 11:03 ↓

Cleaning within and without.

Grieving 12.09.2020 10:57 ↓

What is grief and how to deal with it.

Practicing Music 11.09.2020 14:01 ↓

When to practice

What’s Best Thing for you 10.09.2020 15:26 ↓

What is most important thing to do now.

How Often do we have to breathe,Mom 05.09.2020 15:07 ↓

Put the oxygen mask on self first. Then on others. Breathe

Sugar and Rollercoaster 04.09.2020 25:19 ↓

Life is the level you’re on and then the level you are going to. Breathing and music.

Take a Breather 04.09.2020 10:07 ↓

It’s time to rest.

“I’m Bored” what to do 29.08.2020 12:52 ↓

Have you ever been bored? Boredom means it’s time To switch things up. Find out how I combat boredom.

Got Anger 27.08.2020 11:41 ↓

Do you ever get mad? How can you calm down? Here’s the answer.

Evacuation From Fire 23.08.2020 12:06 ↓

Recently I had to evacuate from my home due to wildfires in CA. It was a scary situation but I survived and we are not out of danger yet. This is my story of evacuating and positive mindset.

On the Ego 18.08.2020 7:23 ↓

Valeria discusses the ego and some of the downside. Once you understand the ego you can decide how to respond.

Organize and clean 12.08.2020 9:49 ↓

Valeria talks about clearing away clutter. Nobody will do it for you but after you’re done, you’re going to feel better.

How To Practice Silence 06.08.2020 9:31 ↓

Silence can be very beneficial for an active mind.

Pandemic Coping 19.07.2020 7:28 ↓

How to cope during this time.

Hunger and a little Bach 11.07.2020 12:28 ↓

Valeria discusses hunger and effects on people and ends with a little Bach minuet. PS Amber was distractingly cute.

Essential Workers and The Shut Ins 15.06.2020 9:22 ↓

Thank you essential workers and everyone else, hang in there.

On Cardio and Peace 05.06.2020 5:48 ↓

We need more cardio and more peace.

Social Distance is weird 28.05.2020 16:48 ↓

Valeria discusses social distancing and how silence can be helpful but also benefit of talking. Maybe a podcast is not a bad idea.

Walking Away from Negativity 12.05.2020 6:03 ↓

Valeria discusses walking away from people and situations.