All Things Retreat Podcast

In this engaging conversation, Holly Porter interviews Jill Lublin, a seasoned public relations expert, who shares her insights on the importance of public relations, managing one's image, and crafting effective messages for media. Jill emphasizes the significance of storytelling, the role of books in publicity, and the value of free publicity opportunities. She encourages listeners to embrac...

In this engaging conversation, Holly Porter interviews LuAnn Buechler, a seasoned business coach and retreat facilitator, about the transformative power of retreats. LuAnn shares her journey into retreat leadership, emphasizing the importance of community, collaboration, and creating safe spaces for personal growth. The discussion highlights the necessity of longer retreats for deeper transformati...

In this conversation, Holly Porter interviews Railey Molinario, a relationship expert and founder of Relationship Intelligence. Railey shares her personal journey from a traumatic childhood to becoming a thought leader in human connection. The discussion emphasizes the importance of self-care, building a strong relationship with oneself, and the significance of having a structured morning routine....

In this conversation, Holly Porter interviews Stacey Weber, founder of True You Consulting LLC, about the transformative power of retreats and the importance of pre- and post-retreat work. Stacey shares her insights on creating a safe space for participants, the significance of integrating experiences after retreats, and effective sales strategies for retreat leaders. The discussion also touches o...

Summary  In this conversation, Holly Porter interviews Monica Walls, who shares her journey from a corporate HR executive in Silicon Valley to an entrepreneur launching her own lip color brand, Keka's Usna.  Monica discusses her passion for creating meaningful connections, the importance of self-care, and the value of retreats. She emphasizes the significance of taking leaps of faith and trus...

Imagine a life where prioritizing yourself isn't selfish, but sacred. Holly Porter, host of the "All Things Retreat" podcast, invites us to embrace self-full living, a shift from selflessness to a life where your needs are honored and celebrated.  The Sacred Shift:  Holly shares her personal journey of transformation, a wake-up call that came during a 70-day hospital stay. It was th...

Summary  In this conversation, Holly Porter and Kirsten Rudberg explore the multifaceted nature of retreats, creativity, and personal growth. Kirsten shares her unique background and how it shaped her artistic journey, emphasizing the importance of intuition and heart in decision-making. They discuss the significance of supporting others in the community and the role of fun and playfulness in retr...

Summary In this conversation, Holly Porter interviews Bernadette O'Brien Thompson, an intuitive and ancestral healing coach, who shares her profound journey through grief and transformation following the loss of her husband. Bernadette discusses the importance of understanding ancestral trauma, the role of spirituality in healing, and her work as a death doula. She emphasizes the power of com...

Summary In this conversation, Dr. Karthik Ramanan shares his journey from a high-stress career on Wall Street to becoming an emotional health mentor. He discusses the importance of emotional health, particularly for high achievers, and introduces his five pillars of emotional health: psychology, relationships, nutrition, sleep, and body movement. Dr. K emphasizes the need for self-discovery and th...

Summary In this conversation, Holly Porter interviews Katrina Sawa, a business coach and expert in retreat planning. They discuss the intricacies of organizing retreats, including understanding costs, profitability, marketing strategies, and the importance of community engagement. Katrina shares her insights on how to effectively sell retreats, the types of retreats available, and the significance...

Summary In this conversation, Dr. Catherine Darley, a leader in natural sleep medicine, discusses the importance of sleep, common misconceptions, and how sleep impacts overall health and productivity. She emphasizes the need for adequate sleep, the role of circadian rhythms, and offers practical tips for improving sleep quality. The discussion also explores how sleep can enhance experiences in wel...

In this conversation, Holly Porter interviews Lisa Monca, a dance therapist, about the healing power of dance therapy, particularly for individuals dealing with trauma and attachment issues. They discuss how trauma is stored in the body, the importance of reconnecting with emotions through movement, and the potential for dance therapy in retreat settings. Lisa explains different attachment styles...

In this engaging conversation, Holly Porter and Colleen Biggs discuss the challenges and strategies for women entrepreneurs, particularly in filling retreats and expanding their networks. Colleen shares her extensive experience in business and emphasizes the importance of specificity in offerings, establishing authority, and the need for women to ask for help. They also delve into the significance...

In this episode, Holly Porter interviews Snezhina Granat, an intuitive business advisor and energy healer, who shares her journey from a successful real estate career to leading transformative retreats. Snezhina discusses her unique approach to retreats, focusing on energy alignment and personal transformation. She highlights the importance of deservingness and allowing oneself to receive, as well...

In this conversation, Holly Porter and Dr. Karen Perkins explore the importance of processing emotions, the power of laughter, and effective strategies for emotional management. They discuss how to navigate grief, the role of love and fear in our emotional landscape, and practical tips for retreat leaders to help participants manage their emotions. The dialogue emphasizes the significance of feeli...

In this engaging conversation, Holly Porter and Dr. Karen Perkins explore the importance of aligning personal goals with one's purpose, especially as the year progresses beyond New Year's resolutions.  They discuss the significance of acknowledging personal strengths, the impact of mindset on emotional health, and the transformative power of positive thinking. Karen shares her personal e...

In this engaging conversation, Holly Porter interviews Sha' Cannon, an award-winning fractional COO, about the significance of retreats for entrepreneurs in 2025. Sha' emphasizes the importance of creating transformative experiences that go beyond traditional coaching methods. She shares insights on designing successful retreats, protecting energy as a host, and the common mistakes to av...

In this enlightening conversation, Holly Porter and Lauren Cellentani explore the transformative journey of somatic success mentorship. Lauren shares her personal experiences with anxiety, burnout, and the healing power of somatic energy work.  The discussion delves into the importance of manifesting one's true self, the role of retreats in personal growth, and how women can embrace their div...

In this conversation, Holly Porter interviews Esther Wildenberg, a seasoned retreat leader and transformational coach. Esther shares her journey into the world of retreats, emphasizing the importance of personal transformation and the unique dynamics of leading groups.  Esther provides valuable insights for aspiring retreat leaders, including the significance of emotional management, group size, a...

In this engaging conversation, Holly Porter and Linda Schwader explore the intricacies of sales, particularly in the context of retreats. Linda shares her journey into sales, emphasizing the importance of listening, building trust, and overcoming objections. They discuss strategies for creating urgency without being pushy and how to start sales conversations effectively. Linda reframes the concept...

In this conversation, Holly Porter and Natasha Noronha discuss the intricacies of event planning, focusing on community engagement, marketing strategies, and the importance of connection in events.  Natasha shares her extensive experience in the field, emphasizing the need for thorough planning, effective marketing, and learning from past events to ensure success. They also touch on the significan...

In this conversation, Holly Porter discusses the challenges many women face after the holiday season, including feelings of overwhelm, fatigue, and burnout. She shares a personal story about her friend Lisa, who found balance through a retreat. Holly emphasizes the importance of self-care, setting boundaries, and taking intentional steps to recharge. She provides practical tips for resetting one&a...

In this episode, Holly Porter speaks with Michelle Anne Saunderson, a retreat leader and co-founder of Those Two Sisters, about the transformative power of retreats for women.  They discuss the importance of creating safe spaces for vulnerability, the necessity of personal development for retreat leaders, and the significance of post-retreat support. Michelle shares her insights on navigating diff...

In this episode of All Things Retreat, host Holly Porter shares practical tips for setting New Year goals that last beyond January. With stories, strategies, and actionable steps, Holly guides listeners on how to create goals that are achievable, meaningful, and aligned with their core values. If you’ve ever struggled to keep your resolutions, this episode is packed with advice to help you make la...

In this debut episode of All Things Retreat, host Holly Porter is joined by special guest Tamara Golden, founder of JourneyWork Retreats. Together, they discuss what makes retreats transformational, how to get started with planning your own retreat, and why having a clear purpose and the right support can make all the difference. What the Episode Is All About  -Holly introduces the podcast and its...