Bob Gardner

Alive and Free

It's time to rip the cover off what really works to finally ditch stress, anxiety, anger, addiction, depression, past trauma, chronic pain, and all other kinds of human suffering. No, not just relief, recovery, comfort, healing, or sobriety. We're talking the F word here — freedom — Happiness and well-being on autopilot. My team and I will share straight from the trenches what we've learned from using a non-therapy, body-based approach to leave our own struggles behind while also coaching thousands of others to do the same. And since these are often such heavy topics, we're gonna get a bit irr...

Glöm inte att besöka poddens webbplats och stötta skaparen: www.thefreedomspecialist.com

Skapare

Bob Gardner

Kategori

Education

Poddens webbplats

www.thefreedomspecialist.com

Senaste avsnittet

22 maj 2026

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Avsnitt

Where Thinking Stops (part 2) 27.03.2026
The place where thinking stops 26.03.2026
How to uncover your limiting beliefs 25.03.2026
Apologies 24.03.2026
The Bottom-Up Approach 23.03.2026

*This episode created with koolio.ai *

On Cunning 20.03.2026
On Stillness 19.03.2026
Who Am I Really? 18.03.2026
Could this one thing be the root of all suffering and evil? 17.03.2026
Reality vs Imagination 16.03.2026
Can Nutrition Become An Idol? 13.03.2026
Good. Better. Best 12.03.2026
Do You Really Know Your Spouse? 11.03.2026
The Shoulds 10.03.2026
The Other "N" Word 09.03.2026
The Trouble With Words 06.03.2026
The Power of Being Invalidated 05.03.2026
Meditations on the Nature of Healing and Life 04.03.2026
Origins 31 - Can Self-Help Become an Addiction 03.03.2026
Don't Treat It Like It's An Emergency 02.03.2026
The Danger of "Aha" & Breakthrough Moments 27.02.2026
The Algorithm for Change 26.02.2026
Consider the Source (Misquoting Basil) 25.02.2026
On Discovering You Are Wrong 24.02.2026
Monks, Misery, & Madness 23.02.2026

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