5FM

5 Nights

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5 Nights with Karabo Ntshweng gives your weeknight an energy punch, where youth lifestyle, art, fashion, cool research findings and unbeatable music meets.

Glöm inte att besöka poddens webbplats och stötta skaparen: www.5fm.co.za

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5FM

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www.5fm.co.za

Senaste avsnittet

21 okt 2026

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Avsnitt

5 NIGHTS - FOLLOW THE TREND 02.04.2025

Dietician Palesa Maleka debunking the myth trending on TikTok of using castor oil with plastic wrap to achieve a flat tummy.

TASTEMAKERS WITH BLXCKIE 27.03.2025

Karabo chats to hip hop sensation Blxckie about his brand new single “Ball up top” and travelling to the US to wrap up his album.

HIP HOP CHART INTERVIEW WITH JULEZUS 27.03.2025

Karabo chats to South African Rising Hip Hop star Julezus

TOP 5 BOOKS BY WOMEN WITH ATLEGANG MOSIMANEKGOSI 12.03.2025

In March, we celebrate International Women's Day, so Atlegang popped into the studio to chat about books by women that you should pick up this month! Visit www. Kgosibookshelf.com . 

MIXOLOGY MONDAYS EP 70 OLD FASHIONED 18.02.2025

We're back at QLoungE with our mixologist Mbali. This week we have a Swing Old Fashioned on the menu! Grab your ingredients and enjoy!

Books to Read This Month of Love 18.02.2025

Karabo chats to Atlegang from Kgosibook shelf about the top African Romance novels to read this month.

VALENTINES DAY FLOWER HUNT 18.02.2025
New 2025 Healthy Living 10.02.2025
Matric Class of 2024 Top Achievers 10.02.2025

Karabo chats to some matric top achievers about their plans for the future

Passed Matric, whats next 10.02.2025

What to do when you don’t get the matric results you were hoping for. Karabo in Conversation with Dr. Hendrik Botha about different options that are open to you post matric.

Better Skin Care in 2025 24.01.2025

Karabo chats to skin care expert Dr Judey Pretorius about whats in and what's out in 2025 for your skin care. 

Social Media Predictions for 2025 23.01.2025

Karabo chats to social media expert Delicia about some of the trends that will hit social media by storm in 2025.

MIXOLOGY MONDAYS EP 67 AFRICAN SUNSET 07.10.2024

We’re making a drink called “African Sunset” tonight and it’s delicious! Grab your ingredients and try it out! 

TASTEMAKERS WITH GILLIAN FLEISCHMANN 07.10.2024

Gillian Fleischmann is a Pretoria based cultural producer, curator and photography-based artist. She is currently a Curatorial Assistant at the Javett Art Centre at the University of Pretoria (Javett-UP). Fleischmann has been curatorially involved in Javett-UP’s booth at the 2024 & 2023 FNB Art Joburg at the Sandton Convention Centre and has worked on the following exhibitions: We, the Purple...

TASTEMAKERS WITH LEAH AND XOLANI 03.10.2024
TASTEMAKERS WITH LINDA MTHOBA 03.10.2024
TASTEMAKERS WITH DJ DUO THE A-LISTERS 03.10.2024
TASTEMAKERS WITH STEPHEN VAN DE MERVE 03.10.2024
MIXOLOGY MONDAYS EP 64 VICTORIAN 03.10.2024

We’re out at Lumo Lounge  for another tasty cocktail! We’re making a “Victorian” tonight so grab your ingredients and enjoy 

TASTEMAKERS WITH NOKUTHULA NONGWE 03.10.2024
TASTEMAKERS WITH THATO MOET 03.10.2024
MIXOLOGY MONDAYS EP 62 WHITE LADY 03.10.2024

It’s cocktail o’clock and another delicious one is on the menu tonight called “White Lady” from Math Restaurant in Johannesburg. Grab your ingredients and enjoy!

TASTEMAKERS WITH CANTON PARKER 03.10.2024

Canton Parker, a gaming content creator with a strong background in creative arts, grew up immersed in a gaming family, fueling his passion for both gaming and visual storytelling. His expertise spans design, photography, and video production, all of which he seamlessly integrates into his gaming content. Canton's approach to content creation is rooted in blending his love for gaming with creative...

TASTMAKERS WITH DIMPHO THIPE 03.10.2024

Dimpho’s personal philosophy is, “Punch above your weight and do it scared – be fearless and continue to expand your comfort zone by doing more things you are afraid of.” She grew up in Limpopo but is now between South Africa and Southeast Asia. She completed her Bachelor of Social Sience in Philosophy & Politics in 2020 with UCT, and a Postgraduate Diploma in Business Management in 2024 with...

TASTEMAKERS WITH ANELE ZONDO 03.10.2024

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