You've Got This

Send us Fan Mail If you're stuck in performance mode, afraid to slow down, or constantly wondering, “Why do I feel this way when nothing looks wrong?” — this is your episode. In this second part of my story, I go deeper into what it actually takes to break free from the patterns that keep high-achieving men stuck in limbo. A life where, on the surface, you’ve got it all... but inside, you kno...

Send us Fan Mail This episode is for the high-achieving man who feels lost behind the mask. I share the untold story of my journey through trauma, addiction, and emotional shutdown—and how hidden Shadow Scars™ kept me sleepwalking through life on autopilot. I talk about being bullied, sexually abused, struggling with anxiety and PTSD, and how it all shaped my identity as a man… until I finally wok...

Send us Fan Mail Are You Building or Drifting? From Sleepwalker to Architect Do you feel like you're drifting through life—going through the motions without direction, stuck in patterns you can't break? This episode is your wake-up call. Join Andy as he dives deep into the transformative journey from being a Sleepwalker—someone who passively drifts through life, numbing discomfort and av...

Send us Fan Mail Always busy but never at peace?  Can’t stop scrolling?  Always pushing but never arriving?  This episode is for you. Andy exposes the inner slave driver - a relentless voice born from your earliest wounds, now driving your overworking, overthinking, and overstimulation.  This is more than burnout. It’s a Shadow Scar- and it’s running your life under the surface. Learn how it shows...

Send us Fan Mail Know you’re capable of more — but can't quite access 'it'? In this raw, real episode, our host Andy breaks down why so many high-performing men hit a hidden ceiling. He unpacks how "Boy Psychology" holds even the most driven men back from their next evolution — and what it takes to get beyond sabotage. Men are inherently capable, and yet each time a limit...

Send us Fan Mail In this episode Andy talks with guest Simon Hill - a renowned Edinburgh-based hairdresser celebrated for his innovative approach to hair styling and his deep commitment to the craft.  Andy invited Simon to guest on the podcast because of the vision, values and qualities he brings to entrepreneurship, leadership and being a mentor.  You will find SO many gems about how to get ahead...

Send us Fan Mail In this episode, Andy is the guest on Paul Hennessy's Podcast - "Men Let's Have a Conversation" to discuss the importance of deepening a relationship with your partner.  We look at the common issues men face in relationships, such as emotional distance and conflict avoidance.  We explore why men to take responsibility for their actions and to understand their p...

Send us Fan Mail Episode Summary: In this episode, I dive deep into how participating in men's groups and programs has reshaped my life and made me a better person, partner, friend, and business owner. I share personal insights from my journey, the profound impact of these communities, and why they are essential for personal growth and fulfillment. Key Points Discussed: Accountability: The po...

Send us Fan Mail Shame is more than just a feeling – it's a deeply ingrained belief that we are flawed and unworthy of love and belonging.  Join Andy in this podcast episode as we unravel the complexities of shame and its profound impact on mental health, relationships and how shame hides underneath so much of what keeps us playing small. From understanding the physiological responses to sham...

Send us Fan Mail Show Notes: Episode Description: We dive deep into the inner world of men and uncover what they truly need in relationships. We explore practical and powerful insights designed to help women foster stronger, more fulfilling connections with their partners.  Whether you're single, dating, or in a long-term relationship, this episode offers invaluable advice on better understan...

Send us Fan Mail This podcast episode dives into why focusing on being a nice guy will sabotage your relationships and happiness. If you ever feel like you give more than you get, you feel resentment or taken for granted, and you find that your relationships aren't fulfilling then you NEED to listen. And if you avoid difficult conversations, prefer to keep the peace rather than get into confl...

Send us Fan Mail She needs to know you’ve got this.   Andy unpicks the challenges, dynamics and character traits a man needs to embody consistently to enjoy a powerful, healthy, supportive intimate relationship. If you are passive, indecisive or waiting for her to tell you what’s needed, then you will do yourself and your partner a massive disservice. Whether it’s taking her out for dinner or taki...

Send us Fan Mail This episode simplifies what we need to do to optimise our health and wellbeing. Greg Perlaki (CEO Training Unity & DVRT Master Trainer) offers a refreshing perspective on what's required at a time when there is access to so much information and often so much conflicting information on how to create longevity. Links to how you can connect with Greg and take his online pro...

Send us Fan Mail What does it take for a man to want to take his life?  To escape the feeling of being a burden, of having nothing to live for? Find out what is possible for a man when he is able to step back from that brink, from that edge and take a new path. In moments of desperation, it can seem like all hope is lost.  Like there's nothing left to live for.   Kevin Brown, Coach, Grandfath...

Send us Fan Mail Podcast Summary: "Becoming a High-Value Man" In this episode, we delve into the transformative journey of becoming a high-value man. I explore key attributes that define this individual—a person radiating confidence, purpose, and authenticity. Often portrayed in the media as a toxic version of a man or a highly sexualised man, listen as I walk you through what a high-val...

Send us Fan Mail In this captivating episode, we delve into the realms of masculinity, martial arts, natural healing, and tantric sex practices with men's business coach, Spencer West.  Join us as Spencer shares profound insights into the modern interpretation of masculinity, drawing from his experiences in coaching men to navigate the complexities of identity and confidence.  Discover the tr...

Send us Fan Mail If you ever wondered how a coach deals with challenges, chaos and uncertainty - this is the episode for you. In this episode, I get real about a fire in my home, a big move and the challenges of launching a successful men's work program.   I reflect on the toll it took, emphasising the need to find equilibrium and prevent burnout.  I challenge the societal expectation of men...

Send us Fan Mail British Judo Teams Champion (twice) and Scottish Judo Coach of the year Nick Thwaits knows what it takes to grow up in an elite high-performance environment, having been on the judo mat since his early years. Nick has also wrestled with addiction, something so common with a man who comes from a childhood where addiction and chaos were within the parental unit. Nick's incredib...

Send us Fan Mail In this 'express' episode Andy is joined by Relationship & Couples Psychotherapist Jo Ranson, also faculty member of The Man Program. This is a great conversation where you get to peek backstage into what makes someone become a relationships therapist and Jo also explores some of the work she's going to be doing with the men in The Man Program. If relationships...

Send us Fan Mail In this episode, I sit down and talk with Graham Williams of TALK . TALK. aims to start a wider discussion around Men’s Mental Health and being gay in the modern world. It’s time to TALK. Graham is an Edinburgh-based photographer who is currently working on an ongoing portraiture called TALK. which explores the subject of men’s mental health. The portraits are made during/after a...

Send us Fan Mail Catch Andy in Conversation with Christina Hunt of Soul Circus Festival  - an episode with a difference where Andy is the interviewee. This episode is a powerful conversation that covers parenthood, role models, mentors, labels (toxic masculinity) and more. If you identify as a man or have a significant man in your life and you want to understand men deeper - this episode is a phen...

Send us Fan Mail This is a powerful episode for Men as Andy gets candid about his journey and 5 of the biggest challenges that men face in life. Whether you are a partner, husband, father, friend, boss, business owner, or brother - this episode talks you through the importance of accountability, relationships, communication, managing conflict, boundaries, doing deep inner work, community, self acc...

Send us Fan Mail In this episode, we dive deep into the recent interview between footballer Deli Alli and Gary Neville on The Overlap podcast.  Dele Alli, a renowned football talent, opens up about his experiences both on and off the field, providing valuable insights into his career and personal life and what’s gone wrong on and off the pitch. This episode explores the challenges that men face wi...

Send us Fan Mail Join Andy for an eye-opening podcast episode.  Dive deep into the addictive nature of social media and its detrimental impact on our lives.  Discover the manipulation techniques employed by platforms to hijack your time, energy, and attention. In this episode, we shed light on men's specific challenges in dealing with addiction, as they often hide their struggles. Explore the...

Send us Fan Mail In this episode, join Andy as he delves into the fascinating world of habit creation and explore the challenges that come with establishing new habits. Whether you're looking to break old habits or adopt new ones, the journey of change can often be a daunting one.   But fear not, as Andy introduces a powerful tool to help you navigate this process—the 5 C's Model. The 5...