Yoga and Other $h!t

Summary In this episode, Rachael, Rachel and Rebecca Trussell delve into the significance of the psoas muscle, exploring its physical and emotional implications. They discuss various techniques for releasing tension in the psoas, the connection between the nervous system and the psoas, and how modern lifestyles impact this crucial muscle. The conversation also touches on the emotional aspects tied...

Summary In this conversation, Rachael and Rachel discuss various breakthroughs in personal growth, focusing on emotional healing, the importance of recognizing and breaking patterns, and the role of gut feelings in decision-making. The dialogue explores the journey of navigating alcohol consumption, the process of forgiveness, and the significance of tiny changes leading to significant breakthroug...

Summary In this lively conversation, Rachael Mohr and her co-host reflect on their podcast journey, the significance of Galentine's Day, and the vibrant 80s aesthetic that inspires their upcoming season. They delve into personal experiences with health and wellness, the transformative power of music, and the heart-opening effects of cacao ceremonies. The discussion also touches on the intersec...

Summary In this conversation, Rachael ,Elizabeth, and Rachel explore the themes of New Year reflections, the significance of setting intentions versus resolutions, and the importance of embracing cycles and seasons in life. They discuss the power of words and mantras, the journey of self-discovery, and the value of authentic communication. The conversation emphasizes the importance of curiosity, l...

In this conversation, Rachael and Elizabeth discuss the importance of self-care, particularly during the holiday season, while exploring themes of gift-giving, minimalism, and emotional balance. They share personal anecdotes about their experiences with holiday shopping, the joy of creating meaningful connections through shared experiences, and the challenges of navigating family dynamics, especia...

In this conversation, Rachael , Elizabeth, and Rachel discuss the importance of slowing down during the winter months, embracing self-care, and finding balance in busy lives. They explore various strategies for creating a cozy home environment, establishing mindful routines, and integrating self-care into daily life. The conversation emphasizes the significance of building social connections and e...

In this engaging conversation, Rachel and Rachael explore themes of nostalgia, personal growth, and community connection. They share stories about their personal spaces, the significance of crystals, and the journey of creating a mala, reflecting on how these experiences shape their identities and future aspirations. The discussion also touches on the importance of community and the excitement of...

WIS= where it started HIG= how it's going Intentions for a Fulfilling Year In this conversation, Rachael and Elizabeth reflect on the intentions set at the beginning of the year, discussing personal growth, challenges faced, and the journey towards self-discovery and joy. The dialogue emphasizes the importance of balancing heart and mind, creating a stable foundation for an open heart, and the sig...

Rachel Reed Catches us up on the past few months of adventures and gets us excited for her next one. Have a listen. Takeaway- Stay in the work with the yoga tools you have. They are there inside of you.

In this conversation, Rachael Mohr discusses her journey with MONAT hair care products. Elizabeth, Mandy and Rachael share fun trivia related to Halloween, and reflects on significant life changes such as becoming an empty nester and starting new activities. The dialogue explores themes of personal growth, the importance of learning new skills, and the joy of social interactions through trivia (an...

In this engaging conversation, Rachael , Elizabeth, and Jenni explore the intersections of yoga, creativity, and personal growth. They discuss their journeys into yoga, the importance of mindfulness, and how artistic expression has played a role in their lives. The conversation touches on personal stories, the impact of yoga on handling life's challenges, and the significance of rituals in cel...

The Spiritual Workout of Yoga & The Power of Teacher Training In this conversation (after our(my) usual technical difficulties), Esmeralda and Mandy discuss their personal journeys with yoga, the transformative power of teacher training, and the importance of community and connection in the practice. Esmeralda shares her experience of how yoga changed her life, while Mandy reflects on her path...

In this episode of the Yoga and Other Shit podcast, Rachael & Elizabeth discuss various themes surrounding wellness, exercise routines, and the joys and challenges of pet ownership. The conversation highlights the importance of establishing a routine, exploring different workout methods, and the role of strength training in future health. Additionally, Rachael reflects on her experiences with...

In this conversation, Rachael, Elizabeth and Joey Wright discuss the importance of self-awareness and personal growth. They touch on topics such as the yogic journey, the challenges of parenting adult children, and the benefits of incorporating strength training and yoga into one's fitness routine. Joey shares his experience as a yoga teacher and breath work coach, and discusses his passion fo...

This is my very 1st podcast done while I was doing Mila's hair. This was pre Covid so it feels like another lifetime ago. We talk about Mila's yoga story and we also talk about all of her talents pre yoga!! I fun listen!

Back when I first attempted this podcast thing, I interviewed a few of my people while doing their hair...sorry no videos of this for obvious reasons. This is a chat with Stella where we talk about her yoga story and her her other teaching job at an amazing elementary school. Enjoy!

In this conversation, Katie and Richie discuss their experiences playing college sports and offer advice for aspiring athletes. They emphasize the importance of playing multiple sports at a young age and developing a love for the game. They also discuss the challenges of playing at the college level and the need to put in hard work and dedication. They highlight the importance of building strong r...

Discount codes at bottom! Rachel Reed is working as a camp hand in the remote town of Anvik, Alaska. She describes her journey to get there, including a private charter flight and a two-hour boat ride. Rachael Mohr has signed a publishing deal for her murder mystery book set in a hair salon. Elizabeth and her husband are planning a pilgrimage to Santiago, Spain, starting in Portugal. Rachel Reed h...

Takeaways Yoga and mindfulness can have a profound impact on mental and physical health. Breathwork and proper breathing techniques can alleviate anxiety and stress. Trauma, both big and small, can have a significant impact on health and well-being. Addressing stress and trauma in schools is crucial for student and teacher wellness. Yoga and mindfulness should be accessible to everyone, not just t...

In this conversation, the girls discuss their experiences with guilt and shame, as well as their journey with yoga and self-acceptance. They explore the importance of respecting and learning from different yoga traditions, including the use of Sanskrit language. They also touch on the concept of progress in yoga and the need to let go of expectations. The conversation highlights the idea that all...

We talk with PK about his book and the story behind it and in it. We talk about mindfulness being a tool in in video games, yoga , life,etc... He tells us about his trip to Japan and his amazing experience there. Also, mentoring students and professional gamers. Gaming has a huge and positive community! FOLLOW PK ON IG- @_ch3m1st_ & @ghostgaming Here's a Vuori 20%off code hurry before it e...

When Elizabeth is out of town the Raches get a bit off the rails with our talks!! Hope you enjoy. ** Also , we are not dog trainers but we have been trained by dog trainers ;) so we are just talking about using the tools we've been given and its just one way. There are many ways to uniquely train your dog for your lifestyle and that is what we are meaning to imply that we did (or for me, tried...

Rachael talks with Nikki , Who's been in the health, fitness, wellness industry for around 2 decades and is passionate about helping others with nutrition and even more, getting and staying well! We talk functional nutrition, peptides, hormones, getting to the root of health issues and , the big topic GLP-1 !! If you are wanting/ needing helping navigating diet, health, fitness, she is here to...

This episode - We talk about our going back to the root of Yoga- Ashtanga, Sultras, 8 limbs etc... and we also get into what Rachel is going to be doing now after getting herself fully(physically and mentally) back from Mexico. She is in a place of creativity and curiosity for new adventures that will take her to remote Alaska!! *Cakes Discount Link- https://cakesbody.com/?ref=yogaandothershit Use...

This episode was planned to be about health and healthcare which we do get into. It also has our organic chatter about recent adventures and we just let it play out. The hosts share some lighthearted moments with dad jokes and stories about their experiences with mosquitoes and feeding baby birds. They also discuss the challenges of setting boundaries and teaching life lessons to a young child. El...