Work Energy Lab Reflection Notes

After the first few episodes introducing concepts like Nourish Before Demand, awareness, and choice I realized I hadn't spent much time talking about why this work matters to me personally. In this episode, I share part of my own story, including my experience working in Human Resources, navigating periods of burnout and exhaustion, and the small shifts that helped me move toward a healthier and m...

Exploring the psychology of choice, autonomy, and self-awareness through the lens of energy, work, and human sustainability. In this episode of Work Energy Reflection Notes, we explore how meaningful choice impacts our sense of agency in everyday life. Drawing from concepts life Self-Determination Theory, The Myers-Briggs Type Indicator, and reflective self-assessment practices, this conversation...

Work Energy Reflection Notes explores energy, embodiment, work, and the landscapes that shape our lives. Through the lenses of the individual, the relational, and the organizational, this podcast examines what it means to design lives and workplaces that support life rather than quietly deplete it. Building insights from human behavior, yoga philosophy, leadership, nervous system awareness, and or...

In this first reflection, Angela explores curiosity and play as foundational elements of awareness within the emerging Work Energy framework. Through reflections on work, learning, embodiment, and organizational life, this episode examines how many systems reward certainty and efficiency while quietly disconnecting people from exploration, experimentation, and aliveness. Rather than treating curio...