Word of the year

🧚🏼‍♂️ep6: play 25.05.2023 9:07 ↓

how I’m incorporating deep play into 6 hours of my life for the next 70 years of my life

😁ep5: celestial centarian 25.05.2023 6:01 ↓

My whole life as my free time: finding my keeps and my give aways

🤿ep4: spirit snorkelling 25.05.2023 10:28 ↓

Messy to mindful and meaningful enjoyment of my inner heart and mind space.

🤠ep3: so glad 25.05.2023 9:49 ↓

Finding my inner calm pilot ( for my life and to guide my parenting): https://www.wolfcreekcounselling.ca

🫣 ep2: delight 24.05.2023 22:42 ↓

Finding my brave to build my reservoir of positivity- even when I’m down

🦋 ep1: Yahoo 23.05.2023 9:39 ↓

Inner compassion and acceptance for my “organizing style”: https://m.youtube.com/watch?v=hYtiQhCJ574

Good Intentions 04.05.2023 20:46 ↓

Happy to notice the silver linings

🪢ep1: connect versus contend 24.04.2023 15:01 ↓

What are the fruits of my communication? Does it lead to better connection and understanding, or does it divide?

😃ep1: Sabbath Delighting 23.04.2023 14:23 ↓

How I Sabbath: when I started, what difference has it made in my life

😅ep14: hyperfocus 04.04.2023 10:14 ↓

Discovering my strengths in hyperfocusing towards protecting me from burnout ( see “ 4 ways to avoid burnout” : https://www.coachcrystal.ca/blog?page=14 )

🤩ep13: love of God 04.04.2023 14:33 ↓

Beyond social circles- building my Heavenly Father’s kingdom

🙂ep13: women circles 04.04.2023 9:50 ↓

Searching for what I need

🥸ep12: social circles 04.04.2023 9:57 ↓

Age 5-33 ( exploring the ebbs and flows of my social life and groups)

🪺ep11: lotta fun 02.04.2023 9:09 ↓

Age 11-13 best memories of Spring

🫧ep10: happily curious 31.03.2023 9:28 ↓

“There’s nothing like getting to drive in the car with someone who actually knows what they are doing” ( anticipating my favourite conference of the year: https://m.youtube.com/user/LDSGeneralConference )

🥲ep9: letting go 28.03.2023 9:43 ↓

Happy to help whenever possible

🌊ep8: calming the storm 27.03.2023 8:17 ↓

Noticing what gives me energy and what takes it away ( learning new habits of reflection and planning to create a life supportive of creativity and miracle making)

🌱 ep7: better & better 27.03.2023 11:58 ↓

Body mind and spirit mapping ( thanks to self care kit: https://www.coachcrystal.ca/opt-in-32c8ca7b-0419-4042-b94f-ac8b51dd1294 )

🩸ep6: important 22.03.2023 9:52 ↓

Uncovering what is mine: making space for the discerning wild woman

🐾ep5: women seasons 22.03.2023 10:28 ↓

my experience through my inner women seasons

🧘🏻‍♀️🍂ep4: inner seasons 22.03.2023 9:50 ↓

Delighting in noticing my inner seasons

🧘🏻‍♀️😁ep3: getting to Lovely 14.03.2023 9:54 ↓

Beginner’s Yoga practice: How to be bored resistant? How to be fearless?

🧘🏻‍♀️🫣ep2: scared to settled 14.03.2023 9:56 ↓

Addressing the fears associated with trying yoga, and going back to yoga.

🧘🏻‍♀️😳 ep1: Boredom to connection 14.03.2023 9:22 ↓

My Beginning to Embracing stillness

🥲ep98: birthing a day 13.03.2023 9:39 ↓

A mother who knows